Shunshi Nutrition is "Huangdi Neijing" one of the most important principles of health, in the "Shunshi Nutrition", solid time food is particularly important aspect, how to follow the four seasons of the twenty-four seasonal conditioning recipes is the most interested in the general public would like to know, this book is the twenty-four seasons of the health of the recipes are comprehensively and carefully introduced to the reader. The book is a comprehensive and detailed introduction to the twenty-four seasonal recipes to the readers.

Introduction: Eating for the seasons is an important principle of the Yellow Emperor's Classic of Internal Medicine

I. The relationship between climatic factors and the human body

(1) Formation of the four seasons

(2) Climate and health

The origins and development of the traditional Chinese four-season diet and health care

The spring and summer are for the Yang, and the autumn and winter are for the Yin

Four, the "five organs should be in accordance with the five seasons, and the five organs should be in accordance with the five seasons, and the four seasons are the most important. Pay attention to the "five organs should be five times"

Fifth, in the change of season to pay special attention to health

Chapter I spring diet health

One of the changes in the spring of heaven and earth

Two of the spring of the human body's physiological and pathological characteristics

Three of the spring diet health tips and taboos

Spring diet

1. spring diet should eat more sweet, less acid

2. spring diet should eat more vegetables

3. spring is suitable to eat food that can clear the heat

4. spring should also eat food that can replenish fluids

5. avoid sticky, hard, cold, sweet and thick food

6. spring cake and bean sprouts

four, the spring nutrition meal

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1. Climatic characteristics and dietary principles

2. Spring food customs

3. Spring Festival should be how to eat

4. Hawthorn eat after the festival to scrape the oil

5. Drinking more tea after the wine will help plasticizers discharged

6. Jujubes, the best sweet tonic in the spring

7. Spleen tonic must be eaten three kinds of rice

8. Lantern Festival words Lantern

9. Spring nutrition

5. Rainwater nutrition

1. Climate characteristics and dietary principles

2. Spring food water chestnuts have to pay attention to

3. Spring liver is at the right time

4. Drinking soybean milk to prevent fatty liver

5. Spring garlic benefits

6. Fruit and vegetable taboos

7. Appreciation of spring and eat spring

8. Strawberries in March

9. Rainy nutritional meals

Six, hibernation nutritional meals

1. Climate characteristics and dietary principles

2. Elimination of spring drowsiness should be drinking tea

3. Drinking tea in the spring of the desirable and contraindicated

4. Wild vegetables are not wild into the Gourmet food

5. Stinging nutritious meals

Seven, equinox nutritious meals

1. Climatic characteristics and dietary principles

2. Honey water to moisten the spring dryness

3. How to make up for the spring

4. Early spring words spring rolls

5. Spring diet of the elderly

6. The first chapter is about the food and drink of spring

1. Climatic characteristics and dietary principles

2. Winter Diet