Red amaranth we are not very strange, but also often eat, is a very health role of a type of health ingredients Oh, can have to promote digestion and absorption of the role of supplemental vitamins and minerals, you know how to eat red amaranth, you can fry to eat, you can make soup, come to see the practice of this and tofu soup together.

Amaranth was originally a wild vegetable, only in recent years on the table. Some areas of the amaranth called "longevity vegetables". Because it is rich in a variety of human needs of vitamins and minerals, and are easy to be absorbed by the body of important substances. At the same time for strengthening the body, improve the body's immunity, promote children's growth and development, accelerate fracture healing, weight loss and detoxification, to prevent constipation and anemia patients, pregnant women on the verge of delivery of the excellent food. Amaranth and tofu soup can have the effect of preventing constipation, for a lot of people are suitable, such as anemia ah or children, the elderly, pregnant mothers can be consumed Oh, can promote the absorption of calcium.

Amaranth and tofu soup

Ingredients: amaranth 500 grams, 1 box of tofu polyester, fresh mushrooms 3, onion and ginger, salt, water starch, chicken soy sauce

Practice:

1. Amaranth to the old root pick clean. Boil water in the pot with a little salt to blanch the amaranth through the cool drained water.

2. Chop the amaranth and set aside. Dice the mushrooms and blanch them in boiling water.

3. frying pan pour oil burst incense onion. Add the mushrooms and stir-fry for a few moments and turn off the heat.

4. Pour the mushrooms into a casserole dish and add the appropriate amount of water. Cook for 3 minutes and add amaranth.

5. Add salt to taste. Then add water starch and stir to thicken.

6. Then add the tofu. Boil with a little chicken essence and drizzle with sesame oil.

7. Stir well off the fire.

The specific practice of amaranth and tofu soup, the above has been introduced to the relevant content, you can see that the nutritional value of such a recipe is still relatively high, this food is suitable for both young and old, can have a role in promoting metabolism, but also laxative, for the health of the body is a great help Oh.