The color of red potatoes is very special, pink, rich in anthocyanins and a variety of trace elements, higher than ordinary potato nutritional value, often eat red potatoes can be beauty, cardiac protection and lowering blood pressure, the taste is also very good, so what is the difference between red potatoes and white potatoes? What is the nutritional value and function and effect of red potatoes? Next together to understand it! The color of red potatoes is very special, pink, rich in anthocyanins and a variety of trace elements, more than ordinary potatoes have a high nutritional value, often eat red potatoes can be beauty, protect the heart of blood pressure, taste is also very good, then the difference between red potatoes and white potatoes is what? What is the nutritional value and function and effect of red potatoes? Next together to understand it!

One, what is the difference between red potatoes and white potatoes?

1, taste difference

Red potatoes do more time, cooked faster.

In addition, compared to white potatoes taste good, sticky, more rotten paste.

2, the nutritional value of the difference

Red potatoes have a higher starch content, protein, fat, trace elements are also much higher than white potatoes, eating red potatoes can be supplemented to protect the heart, anti-cancer, anti-cancer, stroke prevention, prevention and treatment of hypertension and heart disease, is a high-level consumers of health food, and ordinary white potatoes do not have such a function.

3, the appearance of the difference

From the appearance of the red potatoes and sweet potatoes are not much difference, this is because the white potatoes have mutated and produced a new variety of white potatoes, white potatoes, the surface of the yellowish, and the red potatoes have obvious differences.

Second, the nutritional value of red potatoes and function and effect

Red potatoes contain anthocyanins, starch, reducing sugar, a variety of vitamins, trace elements, for the human body to resist aging and prevention of disease has a very important role, but also to enhance the body to improve immunity and resistance to disease.

1, conducive to weight loss

Red potatoes with rice, compared to the calories produced by the lower, and the content of fat is relatively low.

If it is used as a staple food, it has a good effect on weight loss.

2, anti-stroke

A professional study shows that an average of five to six red potatoes per week, the risk of stroke can be reduced by 40%, and there are no side effects.

3, and stomach and spleen

Red potatoes have and stomach, regulating the middle, spleen, the role of qi, gastric ulcers, habitual constipation and other diseases have a good therapeutic effect, red potatoes in the cellulose can improve gastric acid secretion, play a role in promoting digestion.

So far, the introduction of red potatoes and white potatoes is here, if you also want to eat red potatoes, you can learn some red potatoes practice, for health is also very good.