How about soaking red dates in water without getting angry? Jujube, also known as jujube. Red dates are known as "hardcore crops". Jujube is a very common food in life, with high nutritional value. Let's share how to soak dates without getting angry and related information.
How to soak jujube in water without getting angry 1 raw materials
A few dried red dates and a glass of boiling water.
step
1, wash the bought red dates first;
2. After washing the red dates, open them slowly;
3. After dialing, talk about the separation of jujube meat and stone;
4. Prepare a cup of boiled water;
5. Put the red jujube meat into the cup;
6. You can taste it in a few minutes, so that the sweetness of red dates will penetrate into the water and will not get angry.
The Practice of Jujube Gui Lian Porridge
Put the washed glutinous rice, jujube and lotus seeds into a pot and add a proper amount of water. Boil it with boiling water first, and then cook it with slow fire. When they are cooked until they are thick, add longan pulp and appropriate amount of rock sugar and cook for a while.
This prescription has the effects of promoting fluid production, moistening dryness, calming the nerves and nourishing blood, and is suitable for heart and spleen deficiency, qi and blood deficiency, anorexia, limb weakness, insomnia and dreaminess, impotence, nocturnal emission, premature ejaculation and other symptoms.
Materials: 5- 10 red dates, black rice 100g, chrysanthemum 15g.
Usage: add water to cook porridge, and add brown sugar when porridge is cooked to be thick.
Efficacy: This prescription has the effects of invigorating spleen and enriching blood, clearing liver and improving eyesight. Regular consumption can make the face rosy, and play a role in health care, disease prevention, beauty care and beauty.
The practice of barley and jujube porridge
Ingredients: 50 grams of coix seed, jujube 10, glutinous rice 100 grams, and appropriate amount of brown sugar.
Method:
1. Wash Coicis Semen and glutinous rice respectively, soak in clear water for 4 hours, take out and drain; Wash and drain the red dates.
2. Put Coicis Semen and Oryza Glutinosa together in the pot, pour an appropriate amount of water (800 ml), first boil it with high fire, then turn to low heat, then add red dates, and cook until the rice grains are gelatinized into porridge, and then take it out of the pot. You can add brown sugar according to your personal preference.
Efficacy: Warming the spleen and stomach, invigorating the middle energizer and benefiting qi.
How to soak red dates in water without getting angry 2. The efficacy of red dates.
1, spleen and stomach: people with spleen and stomach weakness, diarrhea, fatigue and weakness, eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
2, qi and blood: red dates are a good tonic, and eating more red dates at ordinary times can improve the vitality of our body.
3, nourishing blood and calming the nerves: female bipolar disorder, crying and uneasy, uneasy and so on. Together with jujube, licorice and wheat, it can be made into "Ganmai Jujube Soup", which can nourish blood and soothe the nerves, soothe the liver and relieve depression.
4. Relieving drugs: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive supplements in the market, and they can achieve the health care effect by making good use of red dates.
The role of red dates
1, jujube contains a lot of sugar, glucose, fructose and sucrose, and contains a lot of vitamin C, riboflavin and carotene, which can help us improve our immunity.
2. Enhance muscle strength and gain weight. The weight of the experimental mice was significantly increased compared with that of the control group after being fed with jujube soup for 3 weeks every day. In the swimming test, their swimming time is obviously longer than that of the control group, which shows that jujube can enhance muscle strength and gain weight.
3. Liver protection Experiments show that rabbits with carbon tetrachloride liver injury are given jujube soup every day for *** 1 week. Results: Compared with the control group, the serum total protein and albumin increased significantly, indicating that jujube has protective effect on liver.
4. Anti-allergic. The ethanol extract of jujube can inhibit the production of antibodies against specific allergic diseases and the reactive antibodies in mice, suggesting that jujube has anti-allergic effect.
5, calm and soothe the nerves, containing hypnosis and antihypertensive effects.
6. Anti-cancer and anti-mutation Jujube contains three kinds of compounds, among which Mu Ye acid and phytic acid have been found to have anti-cancer activity and inhibit sarcoma S- 180. Nutrients contained in jujube can enhance human immune function, and play a certain role in preventing cancer and maintaining human organ function.
How about soaking red dates in water without getting angry? What benefits can people who love to eat red dates reap?
1, invigorating qi and blood
Nowadays, many people suffer from deficiency of Qi and blood due to bad living habits. If the deficiency of qi and blood is serious, people will appear pale and weak in limbs, so they can recuperate through a healthy diet, supplement qi and blood, and alleviate the deficiency of qi and blood. Jujube contains amino acids, vitamins, iron, etc., which can improve qi and blood deficiency.
2, delay aging
Jujube is a good product in beauty beauty. People who want to stay young and delay physical aging can eat more jujubes. Because jujube contains a variety of antioxidant components, it can remove excess free radicals in the body after eating, thus achieving the effects of skin care, beauty and delaying body aging, and is suitable for women to eat more. Therefore, you can eat more red dates to stay young.
Step 3 replenish energy
Generally in the afternoon, people will feel tired after working for a long time. If you can drink some red dates at this time and supplement the nutrition inside, you can often achieve the effect of eliminating fatigue and refreshing your mind. Because red dates are sweet to eat, mainly because they contain more sugar substances, when the human body lacks sugar substances, it is easy to feel weak, so eating a few red dates at work in the afternoon can achieve the effect of supplementing energy.
4. Improve immune function
The level of immunity represents a person's health. If the immune function is low, it is easy to be invaded by germs, leading to diseases. Therefore, we should eat more foods that are beneficial to our health in order to replenish our body and improve our immunity. In this way, the immune function of the body can be enhanced, and red dates are foods that improve immunity and contain more vitamin C, which can enhance immunity when eaten.
To sum up, eating red dates properly at ordinary times is good for health, which can replenish qi and blood, delay aging, replenish energy and improve immune function, so you may wish to eat more red dates in moderation at ordinary times. However, one thing to remember is that extremes meet. Although red dates have many benefits, they cannot be eaten in large quantities for a long time. Every day 1-2 is more appropriate. If eaten in large quantities for a long time, it may cause digestive tract problems such as diarrhea and gastrointestinal discomfort, and the sugar content of red dates is relatively high. Long-term consumption in large quantities may lead to tooth decay and high blood sugar.