brief introduction

Carrot, also known as Ganxun, is a biennial herb of the genus Carrot in Umbelliferae. Eat fleshy roots as vegetables. Afghanistan, which originated in southwest Asia, is the earliest evolutionary planting with a cultivation history of more than 2,000 years. Eating more carrots and vitamins is good for your eyes.

strong function

1, benefiting liver and improving eyesight:

Carrots contain a lot of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. After entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestine mucosa, which has the function of nourishing the liver and improving eyesight and can treat night blindness.

2, diaphragm wide intestine:

Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm and widening the intestine, relaxing bowels and preventing cancer.

3, spleen deficiency malnutrition:

Vitamin A is an essential substance for the normal growth and development of bones, which contributes to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants.

4. Enhance immune function:

Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve the immune mechanism of the body and indirectly eliminate cancer cells;

5, lowering blood sugar and blood lipid:

Carrots also contain hypoglycemic substances and are good food for diabetics. Some of them, such as quercetin and kaempferol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, lower blood pressure and strengthen the heart, which is a good food for patients with hypertension and coronary heart disease.

6, carrot juice freckle anti-roughness

Carrots are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles. Crushing fresh carrots and juicing, taking 10 ml ~30 ml. After washing your face every morning and evening, pat your face with fresh juice. When it's dry, pat your face with a hand coated with vegetable oil. In addition, drinking 1 cup carrot juice every day also has freckle removing effect. Carrot juice, with egg white and a little vegetable oil, is very effective in applying facial mask.

2 tomatoes

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brief introduction

Tomato, also known as tomato persimmon, is called June persimmon in ancient times, which is a good news for three yuan. In Peru and Mexico, it was originally called "Wolf Peach". Fruit is rich in nutrition and unique in flavor. It can be eaten raw, cooked and processed into tomato sauce, juice or canned whole fruit. Tomato is one of the most widely planted fruits and vegetables in the world. The United States, Russian, Italian and China are the main producers. In Europe, America, China and Japan, there are large greenhouses, plastic greenhouses and other protective facilities for cultivation. It is widely cultivated in all parts of China. The planting area continues to expand. Tomato is a kind of herb, and its products are ripe and juicy berries. Every 100g of fresh fruit contains about 94g of water, 2.5-3.8g of carbohydrates, 0.2g of protein, 20-30mg of vitamin C, and carotene, mineral salts and organic acids. It can be eaten raw, cooked and processed into tomato sauce, juice or canned whole fruit. Tomatoes can be used for dietotherapy and beauty. Both raw and cooked.

strong function

1. Treating dermatoses

Fresh cooked tomatoes are peeled and seeded, then mashed and applied to the affected area, 2 ~ 3 times a day, which can treat fungi and infectious skin diseases;

Cancer prevention

Because tomatoes are not only nutritious, but also have strong effects of clearing away heat and toxic materials and inhibiting pathological changes, eating 1 ~ 2 fresh tomatoes raw every day can play the role of cancer prevention and adjuvant treatment.

Step 3 treat hypertension

Eating 1 ~ 2 fresh and ripe tomatoes dipped in white sugar every morning on an empty stomach has obvious blood pressure lowering effect;

4. Treatment of anemia:

Eating 1 tomato and apple and 15g sesame once and 1 ~ 2 times a day for a long time can cure anemia.

5. Prevention of heatstroke:

Slice 1 ~ 2 tomatoes, add a little salt or sugar, and drink the soup while it is hot to prevent heatstroke;

6. Reduce high fever:

Mix tomato juice and watermelon juice for half a cup once an hour to relieve high fever;

7. Treatment of gingival bleeding:

Wash tomatoes and eat them as fruit. After eating them for half a month, gum bleeding can be cured.

8. Treat thirst and loss of appetite

Appropriate amount of fresh tomatoes, washed raw, or washed with boiling water with sugar is better.

9. Treat night blindness

250 grams of fresh tomatoes and 60 grams of pork liver are cooked to treat night blindness. Both pig liver and tomatoes contain vitamin A, which has a good effect on the treatment of night blindness.

10. Treating aphtha

Put tomato juice in your mouth for 5 ~ 6 minutes each time and several times a day to cure aphtha.