First, millet and pumpkin porridge. This is my favorite porridge for my stomach trouble. It is healthy and nourishing, warm and sweet. After we wash the pumpkin, cut the skin into pieces of moderate size. Then, after the boiling pot is boiled with water, put the pumpkin into it and cook for about five minutes, then put the washed millet into it. After the pot is boiled, turn to low heat and cook for about half an hour. Finally, add a small amount of sugar into the bowl and start drinking. (In the same way, replacing pumpkin with yam is also very nourishing. )
Second, Hericium erinaceus and Chinese yam bone soup. We all know that Hericium erinaceus is the most nourishing food. Buy fresh Hericium erinaceus and soak it one night in advance. The next day, after washing, remove the roots and tear them into small pieces of moderate size. In the morning, go to the morning market to buy some pig cavity bones, chop them into sections with an axe, fry them in hot water for ten minutes before taking them out, wash the yam and cut them into small pieces. Finally, put half the pot of water in the pressure cooker, put the bones, Hericium erinaceus and yam in, add appropriate salt, ginger segments and cooking wine, and put a few big red dates on them. After the fire boiled SAIC, it turned into a small fire and was ready in half an hour.
Third, sweet potato cornmeal porridge. Corn flour ground into coarse powder has a good effect on nourishing the stomach, and it is also what we eat most often. Peel and cut the sweet potato into pieces, put the sweet potato in the pot with water, and cook for 20 minutes to become soft. Then put a spoonful of corn flour into the pot and boil it for another five minutes. If we don't eat anything else, we can add an egg into it for full and balanced nutrition, which is tender, smooth and sweet, nourishing the stomach and delicious.