2. Lowering blood pressure

The mineral content of black dates is also quite rich, especially the potassium content is very high, while the sodium content is much lower, which is very important for controlling blood pressure and maintaining heart health. Because long-term high-salt diet will lead to high blood pressure. Although

3. Reducing blood fat and blood sugar

Dietary fiber is indispensable to human health, it plays a very important role in keeping the digestive system healthy, and at the same time, taking enough fiber can prevent cardiovascular diseases, cancer, diabetes and other diseases.