Silver ear cinnamon soup is to choose dried cinnamon.

The practice of silver fungus red dates and cinnamon ball soup:

Raw materials: silver fungus half, 10 red dates, 10 grams of lily of the valley, 8 dry cinnamon, 5 grams of wolfberry.

1, the required ingredients ready, silver ear soaked in cold water for one to two hours to soak soft, lily, red dates can be shorter soaking time, half an hour or so.

2, will soak the good silver ear into small, remove the yellow root, into the casserole, high heat boil. Casserole insulation effect is good, conducive to the silver ear stewing process of gelatin precipitation.

3, when the fire boiled to a low fire slowly simmering, put the silver fungus, lily.

4, low-fire stewing 60 to 80 minutes, scoop a spoon can feel the gelatin precipitation after the sticky feeling.

5, cinnamon peeled, and goji berries, rock sugar together in the pot. Stew for another ten minutes to turn off the fire. Cover and simmer for a while.

6, a bowl of nourishing and delicious silver ear red date soup stewed. Soup color is very attractive.