The so-called facial expression means that advanced belly dancing is required, and people don't have a foundation yet, so it's a little early for you to ask people to understand the connotation of song and dance.

what do you mean by skills?

arms, necks, hips, chest, shoulders, legs, hips and feet, and many other parts have a lot of movements.

But I guess, are you asking about the water snake arms? By neck, do you mean to move your head side by side? Hip refers to point hip or sit astride? Or swing your hips back and forth or cross the water snake arm up and down

:

1 The movement sequence of lifting: shoulder-upper arm-elbow-forearm-wrist-back of hand-finger three joints in turn. I believe you can understand this because you don't know the name. -Fingertips

2 When the wrist is mentioned, the shoulder begins to fall back, and then falls back in the above order.

3 The lifting gap between the wrist and the fingertip should not be too large, and it should be gentle, with the feeling of extending the whole hand to the left or right.

4 point: there is a small circular movement mark on the shoulder. When lifting the shoulder or before lifting the shoulder, it is forward, when dropping the shoulder, it is backward. But don't do it before and after the one-shoulder movement or in circles. You will gradually realize this. First, get familiar with 1.2.3, and then add this. It feels different. I think it is more enchanting.

exercise method: first, practice the flexibility of the wrist to the fingertips, then practice the flexibility from one shoulder to the fingertips, find the correct drop, and extend the arm. Then practice both hands, and finally add shoulder changes.

I have watched countless videos and technical posts to summarize this. You can refer to it.

Neck

The biggest difficulty of the neck is probably a bit like the horizontal movement in Xinjiang dance, right?

this exercise method: stand against the wall, so that your front and back are at right angles to the wall, keep your head from leaning to the left or right, and press your ears against the wall hard.

This is what the teacher taught me, and it's a way to die. Honestly, you really have to learn this movement by yourself, but more practice will definitely help you find your feelings. Maybe if you practice more, you will suddenly realize it. I am an example myself. I moved when I was a child, but I stopped later. Later, when I was old, I practiced this movement and suddenly found my feelings again one day, haha ~ ~ I moved a few times specially to find the feeling. I don't know if it's scientific, just for reference, as follows: when I moved, I felt that the muscles and tendons at the back and sides of my neck felt hard. I don't know if I had a problem with my shoulder and neck. The position of Fengfu point in the middle felt very special after being forced. The point of force is estimated to be on both sides.

There are too many hip movements, so I really can't write it. If you are in the gym or,

if you can't find anyone to ask, just write 92dpw in the browser search bar to search this website, and there are many technical posts on it.