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The benefits of eating red ginseng for women

Red ginseng has the functions of tonifying vitality, nourishing blood, nourishing the heart and calming the mind. It can regulate the nervous, cardiovascular and endocrine systems, promote the body's material metabolism and the synthesis of protein, RNA and DNA. Improve brain and physical activity ability and immune function, strengthen, resist fatigue, anti-tumor, anti-aging, anti-radiation, benefit the heart and restore pulse, soothe the nerves and promote fluid production, nourish the lungs and strengthen the spleen.

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Extended information:

Red Ginseng likes a cool and humid climate and is cold-resistant. Like oblique and diffuse light, avoid strong light and high temperature. The soil selection is strict and suitable for cultivation in sandy loam and loam soil with good drainage and rich in humus. Seed propagation can be divided into summer sowing, autumn sowing and spring sowing. Sow in summer, when the fruits are ripe from July to August, sow them immediately after picking them. Autumn sowing is in November and spring sowing is in early or mid-April.

Before sowing, prepare the land to make a border, with a height of 0.7 to 1 feet, a width of 3.8 to 4 feet, and a working path between the borders of 6 to 8 feet. Use broadcast sowing, 1 tael per square meter. After sowing, cover with soil 1 to 1.5 inches, and keep the soil moist at all times until seedlings emerge in early May. Autumn sowing and spring sowing must use artificial germination.

The germination method is to dig a pit 5 to 6 inches deep. The size depends on the number of seeds. Then mix the sand and seeds in a ratio of 1:1, put it into the pit, and cover it with 2 to 3 inches of soil. Keep the soil moist. After about 2 months, the seeds will crack and can be sown. Transplant in October of the third year, spacing 6×3 inches between rows and plants, and cover with 1.5 to 2 inches of soil. Before the seedlings emerge, a shed with a front eave 3 to 4 feet high and a back eave 2 to 3 feet high should be built for shade.

In fact, there is no better effect between red ginseng and white ginseng, but which one is more suitable for you. Red ginseng is a familiar product of white ginseng. Red ginseng has the characteristics of fire and strength. It is the first choice supplement for those with excess yin and deficiency of yang, and white ginseng is a commonly used supplement for daily health care.

Ginseng has the effect of regulating high blood pressure in both directions. It can adjust high or low blood pressure to the normal blood pressure range, so people with high or low blood pressure can use ginseng for health care. It can also be eaten with velvet antler slices, which also has good effects.

Reference materials: /baike.baidu.com/item/red ginseng/5132842?fr=aladdin"target="_blank">Baidu Encyclopedia---red ginseng