Garlic Eggplant
Personally, I don't like eggplant, so I'm not much of a cook, but Grandma likes it? I'm not sure I can do it, but grandma loves it.
My family's small spoon is particularly small kind of their own to pay attention to Oh ⊙ ▽ ⊙ and our family to eat salt to be slightly heavier
With ingredients ?
Eggplant three
Soy sauce two spoons
Oil one spoon
Salt two spoons
Chicken essence two spoons
Old soy sauce half a spoon
Starch one spoon
Garlic two spoons
Scallion, millet spicy. Garnish
Garlic Eggplant ?
Prepare the eggplant clean, cut into pieces and put a little bit of salt to give it a good marinade for a while
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Seasoning: Prepare a bowl of soy sauce, oyster sauce, salt, chicken essence, a little bit of soy sauce and a little bit of cornstarch stirring stirring, add a tablespoon of water and mix well and reserve
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Start a pot of oil, and then put in a pan of oil, and then fry the eggplant. When the oil is hot, fry the eggplant until the color of the picture, and then put the minced garlic to give him a stir-fry aroma
Pour the sauce just seasoned
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Stir-fry evenly
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Placed with chopped green onion, millet chili pepper garnish and then it is good
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Small spoon like this ...... two small spoons
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Eggplant role
1. Cure gastric cancer
Foreign research results show that its anti-cancer properties are several times that of other vegetables with the same effect, and it's a strong hand in the fight against cancer. It can inhibit the value-added of tumor cells in the digestive tract and has a good inhibition effect on stomach cancer and cecum cancer.
2. Anti-aging
Eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, to slow down the aging of the human body has a positive significance.
3. Lower cholesterol protection of cardiovascular
Regularly eating eggplant has the role of preventing high blood pressure, coronary heart disease, atherosclerosis, purple spot disease, scurvy and promote wound healing.
4. Clear heat
For people who are prone to prickly heat, sores and boils, it is particularly suitable.
Effects of eggplant
1. Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients.
2. The content of vitamin P in eggplant is very high, every 100 grams of vitamin P 750 mg. Can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, prevent microvascular rupture bleeding.
3. Eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, fenugreek alkaloids, hydrastine, alkaloids and other alkaloids. Especially the purple eggplant in the vitamin content is higher. It can inhibit the value-added of digestive tract tumor cells.
4. Vitamin C and saponin contained in eggplant fiber has the effect of reducing cholesterol. Foreign scholars put forward "lower cholesterol 12 method", eating eggplant is one of the methods.
5. Eggplant B vitamins contained in menstrual cramps, chronic gastritis and nephritis edema also have a certain auxiliary therapeutic effect.