? Since ancient times, sweet potato has the effects of "tonifying deficiency, invigorating qi, strengthening spleen and stomach, and strengthening kidney yin". The ancients thought that sweet potato could make people "live longer and have fewer diseases". It can also tonify the middle energizer, invigorate the blood, warm the stomach and fatten the five internal organs. Contemporary "Chinese Materia Medica" says: "It is sweet in taste and flat in nature. Return to spleen and kidney meridian. " "Buzhong and blood, Yiqi Shengjin, wide stomach, constipation. Indications: spleen edema, sore, swelling and toxin, intestinal dryness and constipation.
? For a long time in the history of China, sweet potato became the best choice for people to satisfy their hunger, and many poor working people survived by it. Nowadays, sweet potato is put on people's table as a healthy green food. There are many ways to eat sweet potato, such as baking sweet potato, steaming sweet potato and stewing sweet potato. Sweet potato can also be made into vermicelli, which is widely loved by people, especially in the north. Pork stewed vermicelli is the most popular home-cooked dish in winter, and vermicelli is made of sweet potato.
? Sweet potato shredded in vinegar is a very delicious appetizing home-cooked dish, which is delicious and nutritious for all ages in Xian Yi. Late autumn is really the season for this dish. Today, let's make this delicious shredded sweet potato with vinegar!
? 1, raw material preparation, appropriate amount of round and full sweet potato, depending on the number of people to eat, a general family of three, about 500 grams is enough to eat.
? 5 dried peppers. Of course, if you like spicy food, you can put more, 3 garlic cloves, 3 ginger slices, salt, sugar, white vinegar and plants in moderation.
2, manufacturing steps:
? Peel and shred the sweet potato and soak it in water for later use; mince the ginger and garlic and put it in a bowl for later use; put vegetable oil in a cold pot, with the oil temperature of 60% hot; add dried chili and Jiang Mo until fragrant; pour in the shredded sweet potato soaked in water and drained; cook a proper amount of white vinegar; add salt and sugar and stir fry. Seeing the discoloration of sweet potato shreds means that it is ripe and can be cooked.
Tip: Be careful not to add water during stir-frying and not stir-fry for a long time. That will cause the sweet potato shreds to soften, and there will be no crisp and refreshing feeling.