Liver problems can generally be categorized into liver qi stagnation and liver qi stagnation. Liver qi stagnation means that the metabolism of the liver is out of whack, and the qi and blood do not function smoothly, making the face yellowish easily. Liver qi stagnation means that the normal activities of the body's meridians and internal organs are affected, and the skin often has a dull complexion, dark circles under the eyes, dark spots and other problems.
Since the liver is not good will lead to discoloration appear, so we must do a good job of liver protection, in daily life how to protect the liver?
1, drink more water and less alcohol. When the air is dry, the human body is easy to lack of water, drink more water can replenish body fluids, promote blood circulation and the body's metabolism. And a small amount of alcohol is beneficial to the menstruation, blood circulation, bruising and liver Yang Qi rise. However, if you drink too much it will definitely damage your liver, because the liver's ability to metabolize alcohol is limited.
2, we often say that the big gas hurt the liver, so we must keep a happy mood, optimism and cheerfulness can make the liver fire extinguished, the liver will be normal operation. If you are often angry, it is easy to lead to liver qi and blood sludge, and thus become a disease.
3, liver inevitably have to have a healthy diet, food protein, fat, vitamins and other nutrients to maintain the body needs. In daily life, try to eat less spicy food, eat more fruits and vegetables. Do not overeat.
4, every day to have a certain amount of exercise. Do a moderate amount of exercise, such as walking, playing ball, yoga and so on can make the human body qi and blood smooth, but also can play a role in liver health and liver protection. Spot removal can be treated by utilizing the dual role of internal conditioning of the body and repair of the skin surface. So you see long spots on the face is also closely related to the liver, these problems are we usually do not know, so in the future life and work must do a good job of liver protection.