A day's plan lies in the morning, and weight loss also needs to start from breakfast. A nutritious breakfast that can burn fat and accelerate metabolism can help you lose weight better. If you are busy, you can also eat a simple breakfast, but vitamins and vitamins must be guaranteed, so that you can consume fat, but also ensure that your skin is white, firm and smooth, and at the same time, you can better cleanse your intestines, detoxify and relax.

Weight loss breakfast recommendation

Black soybean milk?

Ingredients: 60g of black beans, 500ml of clear water. ?

Practice: Wash black beans and soak them in clear water overnight. Pour out the soaked water, and then put the black beans into a bean paddle machine and mash them. Filter out the bean dregs with a filter bag, and heat the soybean milk to boil. ?

Fruit yogurt?

Ingredients: orange 1 piece, yogurt (sugar-free) 300ml. ?

Practice: Press oranges into juice and mix yogurt. ?

Tomato and pineapple juice?

Ingredients: 2 tomatoes and 3 pineapple slices. Appropriate amount of sugar. ?

Practice: Wash tomatoes, remove pedicels and cut into blocks for later use; Wash the pineapple and cut it into blocks for later use. Put tomatoes and pineapples into a blender, pour in white sugar, add appropriate amount of water, and make juice together. After that, remove the dregs and drink. ?

Fruit salad?

Ingredients: cantaloupe 1 50g, watermelon 1 50g, apple 1 piece, pineapple1piece, banana1root, appropriate amount of cherry and strawberry juice. Honey 1 tablespoon, a little mayonnaise, and a proper amount of salad dressing. ?

Practice: Dice cantaloupe, watermelon, apple, pineapple and banana into a dish, stir honey and mayonnaise and pour into the dish. Add a proper amount of salad dressing and mix well with the fruit. Add cherries to decorate, and finally add grass poison juice. ?

Walnut, pine nuts and corn soup?

Ingredients: walnut kernel, pine nut and millet150g. Rock sugar, broth and salad oil are appropriate. ?

Practice: Walnut kernels and pine nuts are fried and cooked. Take a proper amount of broth, add rock sugar and millet, stew over low heat, and sprinkle with walnut kernels and pine nuts. ?

Lemon juice mixed with apples?

Ingredients: apple100g honey, lemon juice and autumn pear. ?

Practice: Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate. Add lemon juice to honey and put it in a bowl to make lemon honey juice. Pour lemon honey juice into apples and autumn pears, mix well and serve.