Drinking soybean milk on an empty stomach will not have any effect on health. For healthy people, drinking a cup of sweet soybean milk when they are hungry is not only beneficial to supplement nutrition, but also can enhance satiety. But for some people with stomach problems (such as gastritis patients), drinking soybean milk on an empty stomach may cause irritation to the stomach, and then they will feel uncomfortable.

In addition, to drink overnight soybean milk, pour it into the container while it is hot, leaving a gap of about 1/5. Cover the lid, but don't tighten it. Wait a while, then tighten the lid to the maximum, and then put the soybean milk into the refrigerator after it cools naturally. It should be noted that drinking soybean milk overnight should be reheated to achieve the purpose of sterilization.

Extended data

Precautions for cooking soybean milk:

The foam produced when soybean milk is beaten is mainly produced by soybean saponin. Yes, but its existence will make soybean milk full of foam when it is not heated to boiling, causing the illusion of boiling.

At this time, soybean milk contains anti-nutritional substances such as protease inhibitors, which will affect the absorption of protein. Uncooked soybean milk will produce gastrointestinal reactions such as vomiting. You can add a little oil to defoam, or heat it with low fire until the foam disappears, and heat the soybean milk until it really boils.

Raw soybean milk contains saponin, which will become foam and float on the surface when heated and expanded. If excessive intake, it may cause certain irritation to gastrointestinal mucosa.

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