Seasonal vegetables, that is, in season in accordance with the laws of nature to grow vegetables, so that the nutrition of vegetables more comprehensive. Spring everything is recovering, a variety of fruits and vegetables on the market in large quantities. Such as spring leeks, lettuce, spring bamboo shoots, bean sprouts, spinach, chestnuts, parsley, red and white radish, celery, peas, sweet peas, cabbage, corns, garlic shoots, vegetable moss, toon, etc., this season often eat these foods, it will be full of vitality.

1. Shepherd's purse

Shepherd's purse is also known as "spring vegetable". Shepherd's purse is not only rich in nutrients, and high medicinal value, with the spleen, water, stop bleeding, bright eyes.

Shepherd's purse is tender and fragrant, delicious flavor, can be stir-fried, boiled in soup, cold, soup, or to fill the package wontons, dumplings, spring rolls and so on.

Shepherd's purse tofu soup

Ingredients: 150g of shepherd's purse, tofu 1 block, 30g of mushrooms, the right amount of minced meat, salt, ginger a little.

Method: capers washed and chopped standby; tofu cut small pieces standby; minced meat to salt, soybean flour and other seasoning standby; hot pan cold oil to fry the mushrooms until both sides of the golden brown standby; another pot of hot oil to put the ginger slices burst incense, pour the minced meat and stir fry evenly, add boiled water and cook for about 4 minutes. Add tofu, mushrooms, capers in turn, boil and add salt, ready to serve.

2. Spring bamboo shoots

"Good bamboo even the mountains feel the fragrance of bamboo shoots", it is the spring bamboo shoots taste a good time. Spring bamboo shoots are not only a good vegetable or a good medicine, with nourishing Yin and blood, clearing away heat and removing phlegm, quenching thirst and diuretic effect.

Although the spring bamboo shoots are delicious, but it is not advisable to eat more, the body cold people eat less, some people will also be allergic to the spring bamboo shoots. When consumed, it is best to cook bamboo shoots in boiling water for a few minutes, fish out and then with other food cooking.

Chicken fried bamboo shoots

Ingredients: 150g of bamboo shoots, 100g of chicken breast, 1 green pepper, 1 red pepper, green onion and ginger.

Practice: spring bamboo shoots shredded boil, drain water spare; green and red pepper shredded spare; chicken breast with the grain shredded, salt, pepper, yellow wine seasoning spare; hot oil in the pot, add green onions, ginger, green and red pepper shredded sautéed flavor, pour into the chicken shredded, shredded bamboo shoots with stir-frying, before leaving the pan add a little salt, can be eaten.

3. Spring leek

Spring tasting, the first spring leek. Leek is a good vegetable medicine for Yang, with warmth, stomach and yang, solid essence and stop the effects. Eat some leeks in the spring in moderation, with a complementary yang qi, enhance the function of the liver, spleen and stomach. Modern research has pointed out that the volatile oil and sulfide contained in leeks have the effect of lowering blood lipids and preventing arteriosclerosis. Leeks can be fried, cold, dumplings, steamed buns, soup, vegetables, meat, vegetarian are suitable. But because leeks are not easy to digest, so you should not eat too much at one time.

Mushrooms and fresh leeks

Ingredients: spring leeks 200g, white mushrooms 100g, salt, ginger.

Practice: leeks cleaned and cut into inch sections; white jade mushrooms cut off the roots of a root broken; hot oil in the pot, add ginger slices burst incense, first under the white jade mushrooms with salt stir fry, then under the leeks stir fry until slightly softened immediately turn off the fire, can be eaten.

4. Spinach

Spinach for the spring seasonal vegetables, with nourishing yin and dry, soothe the liver and nourish the role of blood, known as the spring of the "brain gold". Research has found that spinach is rich in omega-3 fatty acids, the composition of which is similar to deep-sea fish oil. Spinach contains a kind of insulin-like substances, beneficial to diabetics. Although spinach is delicious, but should not be long-term partial food or eat too much at one time. Because spinach contains more oxalic acid, it is best to blanch spinach with water before eating spinach to get rid of the oxalic acid.

Spinach liver soup

Ingredients: pig liver 100g, spinach 250g, ginger, salt.

Practice: the pig liver sliced, put in the water to soak, pour off the blood, wash and spare; spinach washed and cut into sections, blanch the water and then prepare; hot oil in a pot, ginger slices burst incense, add an appropriate amount of water, spinach, pig liver into the pot of boiling water, to wait for a few moments to roll, add salt to taste, you can get up the pot to eat.

5. Lettuce

Folk have "spring lettuce like gold" reputation. Lettuce is rich in vitamin C, calcium, iron, phosphorus and other nutrients, especially lettuce leaves in the vitamin C content than the stem 15 times higher, so do not easily lose lettuce leaves this treasure.

Stir-fry lettuce wire

Ingredients: lettuce 1 root, half a carrot, salt, ginger, garlic grain moderate.

Practice: lettuce, carrot peeled and cleaned cut into silk, add a small amount of salt, grasp the marinade for 10 minutes, standby; pot pour into the right amount of oil, put garlic, ginger fried incense, and then into the lettuce silk, carrot silk fried, can be eaten.