The effects and contraindications of yellow peaches
The effects and contraindications of yellow peaches, yellow peaches are a nutritious fruit; it is rich in vitamins, dietary fiber, and minerals and other nutrients, which can replenish a lot of the body's energy. So, here is a look at the efficacy of yellow peaches and the role of taboos.
The effects of yellow peaches:
1, nourishing the kidney
The yellow peaches can play the effect of replenishment of blood and nourishment of the kidney, it is more suitable for the weak people to eat, for the lack of lung qi have qi and blood loss of the crowd, but also for the people, it is also a good diet.
2, the thirst for blood
The yellow peach has a dry throat, the effect of the thirst for blood, suitable for dry mouth, dry eyes, overthinking, lack of sleep, too much speech of the crowd to eat.
3, beauty
Yellow peaches are rich in alpha-carotene, beta-carotene, vitamin C and lycopene and other antioxidants, can effectively remove free radicals, with the removal of dark spots, anti-aging effect.
4, laxative
Yellow peaches contain a large amount of pectin and cellulose content, can help promote gastrointestinal peristalsis, removal of gastrointestinal tract waste, play a laxative role in preventing constipation is also helpful.
5, improve immunity
The nutritional value of yellow peaches is very high, rich in vitamin C, a variety of fiber, carotene, trace elements, often eat can play a blood glucose, lipids, and enhance the efficacy of immunity.
6, menstrual
Yellow peaches play a role in regulating the role of qi and blood at the same time, but also help to alleviate the symptoms of dysmenorrhea during the menstrual period of women, but also for the female menstrual period when the back pain is also a role in relieving.
The contraindications of yellow peaches:
1, internal heat bias, prone to sores, diabetic patients should not eat more.
2, infants, diabetics avoid eating.
3, menstruation, pregnant women should not eat too much.
The above is about the efficacy and role of yellow peaches and contraindications related to the introduction, I hope to help you better understand the yellow peaches; yellow peaches can not only thirst, laxative, but also improve immunity; therefore, we should make good use of the value of the yellow peaches, yo.
The efficacy and role of yellow peaches taboo 2 Fresh yellow peaches are good or canned yellow peaches are good 1, mainly according to their own preferences. Fresh yellow peaches Fresh yellow peaches are also known as yellow flesh peaches, is one of the Rosaceae peach plants, which contains a large number of vitamins, cellulose, sugars, proteins, as well as calcium, iron, phosphorus and other components of the material, sweet and juicy, moderate consumption has a certain delay in aging, improve immunity as well as promote the role of the appetite. The fact is that the most important thing is that you have to be able to get the best out of it, and you can't do that without a lot of work. Canned yellow peaches Canned yellow peaches are mainly made from yellow peaches as the main raw material, the yellow peaches and sugar water is well integrated together, but also well preserved in the yellow peaches in the vitamins, cellulose, carotene and other components of the material, easy to consume, usually open the lid that is eaten, loved by the people and welcome. So whether it is fresh yellow peaches or canned yellow peaches, their respective nutritional value as well as food value are relatively high, each has its own good, generally recommended to choose according to their own preferences. How long can you eat homemade canned yellow peaches 2, generally 2-3 days to eat. General homemade canned yellow peaches are not added food additives, so generally done, it will be sealed and placed in about 2-3 days, you can make it fermentation and then eat it, do not need to wait a long time, if the weather is relatively hot, then placed in about 1-2 days, you can eat. It is important to note that homemade canned yellow peaches should be eaten as soon as possible to avoid spoilage, breeding bacteria and other microorganisms, which can cause harm to human health after consumption. Why are yellow peaches canned 3, the reason why yellow peaches are canned, the main consideration is that the fresh yellow peaches due to the presence of a large number of vitamins, cellulose, sugars, proteins, as well as calcium, iron, phosphorus and other components of the material, it is very easy to breed bacteria and micro-organisms at room temperature, resulting in its deterioration, which can be preserved for a shorter time; to make it into cans, it is very important to make the canned food, to avoid the growth of bacteria and other microorganisms. Short; made of canned, not only can extend its consumption period, but also can well retain the nutritional value of yellow peaches, so life can see a lot of canned yellow peaches. Why do you want to soak yellow peaches in salt water 4, first of all, the surface of the yellow peaches have a lot of fluff, if you do not eat before processing, human skin contact, it is easy to lead to itchy skin, soak in salt water, you can weaken it, so that it is convenient to eat; the second is that the yellow peaches epidermis is generally residual pesticides, soaked in salt water, can help the surface of the yellow peaches, but also to make it easier to eat, and the skin can be used as the skin of the yellow peaches. The first thing you need to do is to get rid of the pesticides on the surface of the yellow peaches, and then eat them more safely. Preservation of yellow peaches and temperature 5, it is recommended to put in the refrigerator. Yellow peaches are summer seasonal fruit, generally heat intolerant ', room temperature is very easy to breed bacteria as well as microorganisms, which leads to yellow peaches deterioration, and the refrigerator is a low-temperature conditions, can be very good to help inhibit yellow peaches microorganisms breeding, to prolong its shelf life, to retain its fresh flavor, so it is recommended that yellow peaches into the refrigerator for preservation. But because the temperature of the freezer is relatively low, placed too long, easy to lead to yellow peaches are frozen, so generally put the yellow peaches into the refrigerator to keep cold. The efficacy and role of yellow peaches taboo 3 The efficacy and role of dried yellow peaches 1, intestinal detoxification Intestinal detoxification is an important effect of the yellow head cream, because the dried yellow peaches contain a large amount of pectin and cellulose, these substances not only enhance the human body sense of satiety, but also can Accelerate the human intestinal peristalsis, improve gastrointestinal digestion, can make the body of the lungs and toxins with the body metabolism together with the body, in addition it can lubricate the intestinal tract, ease the intestinal tract, regular consumption can play a laxative, intestinal detoxification of the important role of laxative. 2, tonic blood Dried yellow peaches is a kind of health ingredients with nourishing effect, although he did not have fresh yellow peaches of the water content, but the nutritional value is not at all low, people can use it to alleviate after the sympathy can be nourishing and strong body, but also can be tonic blood, he was caused by the human qi and blood deficiency of yellow and physical weakness and weakness, and other symptoms of the disease. He has obvious adjusting effect on human beings due to the deficiency of qi and blood, resulting in yellowish color and weakness, as well as body fatigue and powerlessness. 3, blood circulation and remove blood stasis People eat more dried yellow peaches in daily life, can speed up the blood circulation, to prevent the body of qi and blood stagnation, he is the human body due to qi and blood caused by the bruises and pain and purple spots, there is a certain elimination of the role of the female due to qi and blood and the menstrual irregularities caused by menstruation and amenorrhea, as well as the menstrual period of It is also effective in relieving abdominal pain. 4, beauty Yellow hair is rich in carotene and vitamin C also contains a variety of active ingredients, they are absorbed by the body to remove free radicals in the body, and can enhance the body's antioxidant capacity, the regular use of beauty, to prevent the appearance of pigmented spots and acne, but also nourish the skin, improve the elasticity of skin It can also nourish the skin, improve skin elasticity, and slow down skin aging. Dried yellow peaches contraindication Dried yellow peaches is a high-sugar fruit, it also has a large amount of glucose and fructose, it is forbidden to eat too much dried yellow peaches in our daily life, or else it is easy to lead to an increase in blood glucose, and those who suffer from hyperglycemia and diabetes should be eaten or not eaten dried yellow peaches, or else it will make the blood glucose near the rise, and the recovery of the disease. Not favorable.