Barley tea is a kind of tea with extensive edible and medicinal value, which is often used in beauty beauty to reduce weight and lipid, and clear away heat and toxic materials. However, there are also some side effects and taboos to pay attention to.

1. Moderate drinking is recommended.

Although barley tea has many benefits, excessive drinking will lead to physical discomfort, and the common manifestations are dizziness, palpitation, thirst and insomnia. Therefore, in order to avoid these discomforts, it is recommended to drink about one cup every day.

Step 2 avoid over-brewing

Excessive brewing of barley tea may lead to the bitter taste of barley and the nutrients such as maltose being washed away by hot water, which will reduce the quality and benefit of tea. Therefore, when brewing barley tea, it is not advisable to use boiled water with high water temperature, and it is best to use warm water or cold water.

Avoid excessive drinking.

Barley tea is rich in cellulose and indigestible starch, and it stays in the gastrointestinal tract for a long time, which is easy to cause intestinal accumulation and gastrointestinal discomfort. If you drink a lot of barley tea, it will also affect the body's absorption and utilization of other nutrients, resulting in malnutrition and even weight gain. So don't drink too much barley tea.