We all know that the calorie of vegetables is very low, daily weight loss is to use vegetables as a substitute to assist their weight loss, that eating vegetables is lower than eating meat calories, easier to lose weight, so you will eat more vegetables, but not all of the calories of vegetables will be lower than the meat, some of the practice of vegetables, the calorie is far more than meat. Long meat? The most powerful? s vegetables, calories are comparable to drinking oil, if you often eat, no wonder you are getting more and more round.

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A, long meat? The most powerful? vegetables, calories are comparable to drinking oil, if you often eat, no wonder you are getting more and more rounded

1, dry pot baby vegetables

Baby vegetables are treated as a scaled-down version of cabbage, the flavor is more delicious than the cabbage some of the practices are also a lot of them, some of these practices are not really recommended to be in the fat-loss period of the people to try, because of this practice for the fat-loss period of the people, the equivalent of in the drinking of the oil as well as the calorie especially high, this practice is the dry pot baby vegetables, the taste is more delicious than the cabbage. The practice is dry pot baby vegetables. Because generally in doing dry pot and other dishes, generally need to add a lot of oil in the pot, in order to ensure that eat up the texture, baby vegetables and is a very easy to absorb the oil ingredients, therefore, in the dry pot baby vegetables, baby vegetables because of the absorption of a lot of oil, so the calorie is very high, is not recommended to eat often, you can eat once in a while and coupled with a crazy exercise.

2, stewed eggplant

The taste of this dish does not need to be said, according to the degree of his favorite can know how delicious this dish, and there are a lot of online practice on stewed eggplant, after one after another improvement, but there is a step is essential, is to deep fry it will have that unique taste, loved by everyone. But it is precisely because of deep-frying that the oil content of the eggplant increases, and also removes the nutrients from the eggplant, leading to an increase in the fat content of the eggplant, which in turn becomes a major godsend for the growth of meat. This is not to say that the eggplant can not be eaten, on the contrary, the eggplant also has a lot of benefits to help you burn fat, and eggplant calories are not very high, after a reasonable way of cooking, eggplant is still very helpful.

3, braised winter melon

Saw a lot of people recommended weight loss ingredients, there will always be the existence of a food, he is the winter melon. Winter melon itself contains relatively low calories, after boiling these simple treatment, you can see is really help to reduce the weight of a big helper. And eating winter melon also has certain benefits to the body, such as eliminating the body's water retention and so on, but there is a kind of winter melon practice, really is not very suitable for people who are reducing weight to eat, that is braised winter melon. This dish in the production process, need to go through the oil frying this step, plus winter melon and oil-absorbing ingredients, so how can this is not high-calorie food it.

Popular health food calorie query

Popular health food calorie query intelligent small program

Two, safe through the fat loss period of the ingredients, these to help you

1, oats

Oats in the oats contain rich fiber material, these substances can help increase the body's sense of satiety, help promote gastrointestinal peristalsis, but also to help increase the body's metabolic capacity. help increase the body's metabolic capacity, so oats are a good food to help reduce fat.

2, drink more tea

The tea contains a variety of tea polyphenols, to promote the body metabolism has great benefits. You can add red beans, Semen Coicis, gravy, licorice and these ingredients in the water to better assist the body to lose fat.

Popular Health Herbal Encyclopedia

Popular Health Herbal Encyclopedia Intelligent Small Program

Red Bean: Red Bean can assist in lowering the level of blood lipids in the body, and can also help to alleviate the body fatigue, and to promote the conversion of sugar in the body, which helps to break down the accumulation of sugar in the body.