Ingredients ?

Abalone (after gutting) 30g

Rice 35g

Onion 20g

Carrot 10g

Few drops of sesame oil

Water 500ml

Method to prepare baby's matured complementary food-abalone congee (over 12 months) ?

Prepare the ingredients, the rice needs to be soaked for more than 20 minutes in advance

Wash the rice, put the rice and 30ml (2T) of water in a container, and use a cooking stick or a blender to break up the rice

Chop the carrots and the onion

Remove the shells and the guts of the abalone, and dice it

Put a little sesame oil in a pot

Place the Add the abalone, onion, carrot and rice

Stir-fry the abalone, onion, carrot and rice over high heat for 1 minute (until the rice becomes opaque in color)

Put in 500ml of water

Bring to a boil over high heat, then turn down to medium-low heat and simmer for about 15 minutes.

They are very fragrant

The abalone, onion, carrot, rice and onion are very fragrant.