How to discharge excessive palace cold? Due to the influence of climate and living habits, many people have a great chill, especially women, which is very unhealthy. How to discharge excessive palace cold?

How can the uterus be discharged if it is too cold 1 1? Keep enough exercise.

The constitution of female friends is inherently negative. If they don't exercise at ordinary times, it is easy to cause symptoms of palace cold and body cold. Therefore, it is recommended that female friends exercise more at ordinary times, but this does not mean that women must exercise more vigorously.

You can choose some sports that suit you, such as walking slowly, playing badminton and dancing. It can not only promote the blood circulation of the body, but also achieve the purpose of dredging meridians and eliminating body cold symptoms.

2, adhere to warm water sitz bath

People usually take a shower when they take a bath. They think it is more convenient, but for women with palace cold, if they have a bathtub at home, they can take a bath, which can remove the cold in the body and relieve the cold in the palace. If there is no bathtub for women at home, warm water can be used to promote pelvic blood circulation and achieve the purpose of eliminating palace cold.

Step 3 get enough sleep

Female friends must pay more attention to rest in peacetime, especially don't stay up late at night, otherwise they will be very weak. They should ensure at least 8 hours of sleep every day to relieve their cold.

4, pay attention to diet

Female friends with palace cold should pay special attention to their diet and eat less cold and irritating food, especially during menstruation.

The uterus is too heavy, how to expel the cold in the uterus? Symptoms of cold current in uterus.

First, the figure has become better.

Most girls with palace cold are bloated and obese because of water retention in their bodies. Girls with palace cold will look fatter, and often feel weak and have poor sleep quality. This is because palace cold can't guarantee the heat energy in the uterus. When the palace cold disappears, the weight will be reduced and the figure will be better.

Second, the complexion is rosy.

Girls with palace cold generally have a bad complexion, particularly poor mental state, pale face and no blood. If the palace cold is discharged, their faces will change greatly, their faces will become ruddy, their mental state will become better, and their skin will become ruddy and shiny.

Third, physical fitness has improved.

The girls with palace cold are in poor health, and they are accompanied by backache and other problems every day. If the palace cold is discharged, their physique will get better, their physical resistance will become stronger, and they will be full of energy every day.

Fourth, dysmenorrhea disappears.

Dysmenorrhea is a common disease of girls with palace cold, which can lead to menstrual cycle disorder, irregular menstruation and even dysmenorrhea. Some girls are born with cold uterus, and it hurts terribly every time they come to menstruation. A few girls still have abdominal chills, dark menstrual blood and blood clots. When the palace cold is discharged, dysmenorrhea will disappear, and the menstrual cycle and menstrual flow will tend to be normal.

How to expel too much cold in the uterus? 3 1, acupoint massage. The uterus is cold. Patients may be afraid of the cold in the uterus, and may also have symptoms of cold in the uterus. Choosing the method of warming uterus and removing blood stasis for conditioning has better effect. Acupoint massage can effectively discharge the cold in the uterus and relieve the cold symptoms in the uterus.

2, you can soak your feet. Patients with cold uterus can cause obvious body chills and the familiar phenomenon of excessive cold. Choosing the method of soaking feet in warm water before going to bed can effectively promote blood circulation, play a certain role in discharging the cold of the uterus, and play a certain role in warming the uterus, which is also a common scheme to alleviate the condition.

3, foot massage. If some patients have uterine cold, you can also choose to use foot massage to effectively avoid obvious symptoms that are not suitable for cold, which has a good effect on the treatment of uterine cold. You can also choose to drink a cup of warm milk before going to bed, which can effectively discharge uterine cold.

4, you can shave. Scraping and cupping and other traditional Chinese medicine methods are also effective in removing moisture and cold in the body. Of course, you can also combine massage. Common acupoints are Yinsan and Chengshan. When you massage, you must find the right acupoints to see the effect. In addition, one of the easiest ways to remove moisture and cold in the body is to soak your feet. Soak your feet with hot water 15 to 20 minutes before going to bed at night. Long-term persistence can effectively remove the cold and moisture in your body. If ginger is added to the water, the effect will be better.

5, diet. Usually when the hands and feet are cold, the tongue coating is white and thick, and the legs and feet are swollen, it means that there is moisture and cold in the body. We can choose diet therapy. Barley and red bean porridge is better for eliminating dampness and dispelling cold. Coix seed red bean porridge is not only delicious and nourishing, but also can eliminate dampness and strengthen the spleen, which is suitable for all people. If the home materials are complete, you can also add lotus seeds and longan to the porridge.

Palace cold is a common phenomenon in women, and there are many treatments. You can choose to use acupoint massage to eliminate uterine cold and avoid obvious bad circulation, and you can also adjust it through traditional Chinese medicine. So be sure to pay attention to your body and don't let it show a negative state. And when there is a problem, we must deal with it in time.