unpolished rice
Brown rice is regarded as a green and healthy food. Compared with ordinary refined white rice, it is rich in vitamins, minerals and dietary fiber, so it is welcomed by more and more people. But do you know that eating it often has the effect of hair care? The water-soluble vitamins contained in brown rice can help hair become stronger, restore the elasticity of dry hair, make hair stronger and absorb more natural nutrients, get more nourishment and promote the generation of new hair.
The simplest way to cook brown rice is to cook porridge, soak it for two hours after washing, and cook porridge with soaked water.
beet
Swiss beet, also called red leaf beet, is a native plant in the Mediterranean. Although it tastes a little bitter, it is rich in nutritional value. It contains magnesium, beta-carotene, vitamin C, sulfur and other nutrients, and is listed as one of the top ten healthiest foods. Ingredients can stimulate the production of keratin in hair, and play a powerful role in hair from the root, making hair elastic, bright and not easy to knot. Rich protein is not only good for hair, but also good for eyelashes and nails.
The simplest and most nutritious way to eat beets is to stir-fry them with a little oil, a few pieces of garlic and a little salt to keep them original and delicious.
Eggs (of hens)
Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and protein with high biological value. Protein of eggs is the best, second only to breast milk. The zinc contained in it can effectively control hair follicle oil production and relieve greasy hair. Sulfur can strengthen hair, and choline can improve the elasticity of hair and regulate hair in all directions.
Simple processing can retain more nutrients in eggs, and they can be eaten as long as they are cooked, cooled and stirred with other foods.
fig
We know that iron deficiency in hair is one of the main causes of hair loss, and fig is a "sacred product" for iron supplementation, which is rich in iron and can promote blood circulation of hair and help stimulate hair regeneration, thus making hair stronger and thicker. If you want to have the hair of the actress in the advertisement, figs must be eaten!
You can eat it directly or with yogurt, which is delicious and healthy.
grapefruit
Grapefruit is rich in vitamin C and low in sugar. It is not only an indispensable star fruit on dieters' menu, but also good for hair. Vitamin C can promote the synthesis of collagen in hair, and it is also the key to protect and moisturize hair.
Eating directly or juicing is a good choice. If you want to eat something different, you can try to cut it into pieces and mix it into a salad.
Chinese olive
Also known as olive, although we don't eat it often, it is rich in vitamin E, which can increase the blood supply of hair follicles, thus making hair grow faster and stronger, making hair not only long but also shiny. In addition, the oil in olives can also make hair softer and reduce the occurrence of furcation and dryness.
The easiest way to eat olive oil is to add it to salads and sandwiches as a seasoning.