Choose fresh natural foods: Fresh natural foods are generally lower in calories than processed foods. For example, the calorie of germ rice is lower than that of white rice, fresh fruit is lower than that of fruit juice, and fresh pork is lower than that of sausage and dried meat.
Choose stewed food, steamed food, boiled food and cold food: these foods are much lower in calories than fried food, fried food and fried food. For example, steamed fish, cold vegetables and pickles are all good low-calorie foods for you to choose when eating out.
Try to choose fish, chicken, etc. for meat: the calories contained in meat are different according to the types, roughly: pork >; Mutton > Beef >; Duck > Fish > Chicken, so try to choose fish and chicken.
The "low calorie density diet" is actually very simple to operate. For example, adding some fruits and vegetables to a meal can effectively reduce the overall calorie density of the meal. As for what to add, it depends on personal taste. Such as carrots, lettuce, etc. Mushrooms can be added to the bread; Put some strawberries, apples or bananas in the porridge; Put some watercress in the salad dressing, then dip it in carrots or celery sticks. In this way, you can not only eat enough, but also reduce the calorie density.
1, eat fruit without drinking or drinking less juice: because eating whole fruit feels much fuller than drinking juice.
2. Drink skimmed milk instead of whole milk: Because their protein content is the same, while drinking skimmed milk makes you feel full of protein instead of fat.
3. Drink clear soup instead of thick soup: Drinking some soup before a formal meal will help you eat less, but don't drink chowder containing meat.
4. Eat fresh fruit instead of dried fruit: After any food is dehydrated, the heat will rise. In the case of the same calorie intake, the weight of fresh fruit is larger, which is more conducive to weight loss.
5. Eat fruit instead of cookies: Even fat-free cookies have higher calories than French fries! And because it has neither water nor fiber, it can't make people feel full. It is better to eat a plate of strawberries with high water and fiber content.
6. Eat fruit instead of salad: Fruit is low in calories, but if it is mixed with salad dressing and sugar, the advantage will be lost. Ordinary salad dressing mostly contains more fat. Even adding a few spoonfuls to a plate of fruit will make the heat rise linearly. It is better to eat fruit directly.
The disadvantage of low calorie density diet is that it is not too hungry, but it will adapt to it after a few days!