Through research, it is found that the best effect is to take it twice a day, half an hour before getting up in the morning and before going to bed at night. This product can easily enter the intestine to assist digestion, but please be careful not to take it with other health care products and drugs when using fruit and vegetable yeast powder to avoid adverse reactions. After using this product, it can enhance human immunity, resist diseases, cooperate with good eating habits and work and rest rules, and greatly improve gastrointestinal function. Usually eat less spicy and greasy food and eat more fruits and vegetables. This product is not expensive in itself, and it is effective for any crowd, helping modern urbanites to complete their body care to the greatest extent. When is the best time to drink fruit and vegetable yeast powder? Of course, I always eat fruit and vegetable yeast powder in the morning, breakfast half an hour later and half an hour before going to bed at night. During sleep, the intestine continues to work, which enhances peristalsis, contributes to waste metabolism and greatly enhances the subsequent absorption of nutrients.