Raw materials: 300 grams of watermelon rind, half a carrot, fungus (water-whipped), cilantro, salt, chicken juice

Practice:

1. watermelon rind with a spoon to dig out the excess red loam, watermelon rind inverted, with the scraper to scrape down the watermelon rind of the cuirass, cut strips.

2. black fungus soaked, washed and shredded; carrots shredded; cilantro leaves are reserved for other uses, only the cilantro stalks cut section.

3. Put a little oil in the pan and heat, when the oil is hot, put the garlic cloves burst incense, under the carrot wire stir fry, put the fungus wire stir fry, put the watermelon rind wire stir fry, add a little chicken juice, put the right amount of salt for seasoning.

4. Add a few drops of sesame oil, turn off the heat, and finally put the cilantro stalks turn evenly out of the pot.

Cold watermelon rind

Raw materials: watermelon rind, sesame oil, chili pepper, garlic paste, salt

Practice:

1. Wash watermelon rind, remove the hardest green part, and cut it into julienne.

2. Add 1 tablespoon of salt, mix in the right amount of sesame oil, and then add chili or garlic paste according to your taste, mix well.

Scrambled eggs with watermelon rind

Raw materials: watermelon rind, tomatoes, eggs, green peppers, green onions, ginger, salt

How to do it:

1. Wash watermelon rind, gently slice off the top layer of red flesh with a knife, and then slice off the bottom layer of green rind, cut into strips, and sprinkle with a bit of salt to slightly marinate.

2. Wash the tomatoes and cut into chunks; crack the eggs into a bowl and beat them; chop the green onions and ginger; and cut the green peppers into cubes.

3. When the oil is hot, add the chopped green onion to the pan and stir-fry over medium heat, and then remove the egg from the pan immediately after it solidifies.

4. Pour a little oil into the pan, hot ginger stir fry, add watermelon rind, stir fry until the watermelon rind is slightly discolored or slightly watery, add the tomatoes, continue to stir fry until the tomatoes are watery and soft, and the watermelon rind becomes translucent.

5. Add diced green peppers, egg and stir-fry for a few seconds, then add salt and mix well to turn off the heat.

Beer Mutton with Melon Peel

Raw materials: bitter melon, watermelon peel, half a bottle of beer, 1 teaspoon sesame oil, 1 teaspoon dark soy sauce, 3 teaspoons light soy sauce, 1 teaspoon white wine, 1 teaspoon thirteen spices, 2-3 teaspoons of peppercorns, 1 teaspoon of sugar, 1 teaspoon of oyster sauce and a pinch of salt

How to prepare:

1. Slice the bitter melon vertically in half and cut the pith into segments; Watermelon rind to the inner red flesh, remove the outer green skin, cut with the bitter melon section of the same size of the watermelon rind section; lamb cleaned, with the back of the knife will be patting the lamb loose cut blocks, add a variety of seasoning mix evenly, marinate in the refrigerator for a night.

2. frying pan hot, add vegetable oil, put the marinated lamb pieces stir fry, stir fry until the lamb pieces of oil, slightly yellow, add half a bottle of beer, large fire boil to small micro-fire, plus the lid of the pot burned to 20 minutes.

3. Add bitter melon segment, watermelon rind segment and turn evenly, medium heat for 5-10 minutes, add green onion segments, red pepper, high heat juice, add sesame oil out of the pot can be.

Sweet and sour watermelon rind

Raw materials: watermelon rind, 4 tablespoons of rice vinegar, 3 tablespoons of sugar, 2 cloves of garlic, 2 tablespoons of salt, 3 tablespoons of sesame oil, goji berries

Practice:

1. watermelon rind with a spoon to scrape all the red flesh, shaved off the outer layer of the green skin, cut into a thicker than the chopsticks slightly thick strip.

2. Boil a large pot of water, add some oil and salt to the water, put the watermelon rind down when the water boils, wait for the water to boil again and blanch for 3 minutes, until the watermelon rind becomes slightly translucent can be fished out, rinse with cold water until the watermelon rind is cool.

3. Drain the watermelon rind, mix in 2 tsp salt and marinate for 10 minutes; crush the garlic into a garlic paste.

4. Squeeze the watermelon rind with your hands to remove the excess water. Mix the watermelon rind, garlic paste, rice vinegar, sugar and sesame oil, and garnish with a few goji berries.

Watermelon Peel Herbal Tea

Raw materials: 50 grams of watermelon rind, goji berries 10, rock sugar (or granulated sugar) moderate

Practice:

1. Goji berries softened with water in advance; watermelon cut off the red melon meat part, and then cut off the surface of the green coat, cut into small dices.

2. Put the diced watermelon rind and goji berries together in a pot, add 2L of water, bring it to a boil, turn the heat down and cook for 20 minutes, turn off the heat and let it cool.

3. Strain the melon rind and wolfberries, add granulated sugar according to your taste and drink.

Watermelon Peel Spare Ribs Soup

Raw materials: 200 grams of watermelon peel, 120 grams of spare ribs, 2 slices of ginger, salt

Practice:

1. Spare ribs cleaned, boiled in boiling water and washed

2. In a soup pot, put in about 8 cups of water, put in the spare ribs and ginger, boil over a large fire and then turn to a small fire to boil for about 40 minutes.

3. Wash the watermelon rind, remove the remaining flesh and green skin, leave a little flesh close to the rind and cut into small pieces.

4. Put the watermelon rind pieces into the soup pot to turn the heat, boil and then turn the heat to 10 minutes, add salt to taste.

Watermelon Peel Mud Fish Soup

Ingredients: 2 pieces of watermelon peel, 3 mud fish, lean meat, 4 slices of ginger, 1 teaspoon of salt

Practice: Gourmet World Recipes

1. Watermelon peel peeled and cut into slices; mud fish cleaned and cleaned up after the center cut.

2. Boil water in the pot and add a little lean meat, add three slices of ginger, clean up the fish into the pot.

3. Pour the watermelon rind into the pot, and when it boils, add salt to taste.