Light foods include a variety of seasonal vegetables, a variety of fruits and vegetables, and soy products. Light food, clear, that is refreshing, not too greasy; light, that is light taste, do not put too much salt. The World Health Organization recommends that the upper limit of daily salt intake for healthy adults be reduced from the previous 6 grams to 5 grams. However, it would be overkill to completely give up salt and soy sauce, etc. in cooking. Being light isn't about not eating salt, it's about moderation.

The so-called light food, mainly refers to: less salt content, less oil, in addition to vegetables, fruits, not to eat fried food is. The actual foodstuffs that are light and easy to digest such as fresh fruit juice, lotus root powder, rice soup, egg soup and so on are fluid food. You can drink more millet porridge, this and good digestion, and nutrition, more stomach.

Staple foods include millet porridge, lotus seed and silver ear porridge (rice and millet can be, or a mixture of two kinds of rice), egg cakes, hairy biscuits, steamed buns, rolls, etc. The main food category is millet porridge, lotus seed and silver ear porridge (rice and millet can be, or a mixture of two kinds of rice). Vegetables include turnip soup, cabbage soup (put some vermicelli, celery can also be). All of these are easy to digest, low-calorie, low-fat food, low salt need to pay attention to themselves, it is recommended to cook less salt.

The basic diet is divided into liquid, semi-liquid, ordinary and soft diet. Ordinary diet for normal digestive function, no need for dietary restrictions; soft diet for poor digestion and absorption, the elderly and young children; semi-liquid diet for the frail, digestive and oral disorders, chewing inconvenience and post-surgery patients; liquid diet for all kinds of major surgery, acute gastrointestinal disorders, critical or systemic failure of patients.

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