As the saying goes, "toxicity without dose is hooliganism." There is nothing harmful to the body in the net fruit principle. From the perspective of diet and health care, eating some clear fruits in moderation during pregnancy is not harmful to the body, so pregnant women can also eat them.

What are the benefits of pregnant women eating clear fruit?

The main materials in fruit cleaning are mugwort leaves and glutinous rice. Folium Artemisiae Argyi is warm, can dispel cold and dampness, and has the function of supplementing human qi and blood. And pregnant women have another advantage, that is, to protect the fetus and prevent it. Therefore, it is beneficial for pregnant women to eat some clear fruits in moderation.

What are the disadvantages of pregnant women eating more Qingming fruit? It is easy to cause food accumulation.

The most abundant food in Qingming fruit is glutinous rice, which contains a lot of amylopectin. After entering the stomach, it is very sticky and difficult to be digested by the stomach. For pregnant women with special health, it is no good to eat too much.

4 How to make Qingming fruit materials: wormwood and starch.

Method:

1, prepare various powders. (In Jiangxi, the most traditional raw materials for Qingming Peel are brown rice flour and glutinous rice flour, but now they are mostly used. )

2. Wash the wormwood.

3. Boil the water in the pot, boil the wormwood for 1 min, and disinfect it (wormwood is a wild vegetable, which is inevitably sticky) to remove the fishy smell of wormwood.

4. After the boiled Ai Chong is drenched with cold water, rub it by hand to remove its bitter juice. Squeeze wormwood into balls according to your own strength (if you buy too much wormwood, put the unused wormwood balls in plastic bags and freeze them in the refrigerator, and then take them out when you want to eat).