If eaten regularly, it is good for the body. Especially for the middle-aged and elderly cardiovascular disease have played a certain role in preventing .
2, the role of oatmeal is good for diabetics
Because regular consumption of oats for diabetics can lower sugar and weight loss effects.
3, often eat oatmeal porridge has the effect of passing stool
This has a lot of older people stool is dry, easy to lead to the occurrence of cerebrovascular accidents, oatmeal can solve constipation this one advantage.
4, oatmeal can also improve blood circulation
Modern people's lives are more stressful, oatmeal has a role in relieving, and it contains calcium and phosphorus and other minerals can make wound healing faster, but also on the anemia has a certain degree of prevention, so it is a good calcium supplement.
5, oatmeal is extremely rich in linoleic acid, fatty liver, diabetes, swelling, constipation, etc. also have auxiliary effect on the elderly to enhance physical strength, prolong life is also very beneficial.
Precautions:
Mainly pregnant women and women in labor. Pregnant women who consume too much oatmeal, it is very easy to lead to slippery fetus or fetal phase instability; maternal after giving birth to a small child, too much consumption of oatmeal may also lead to insufficient milk or abnormal phenomenon. This is something we need to pay attention to.
Little babies can also eat raw oats, remember to cook a little rotten when doing so, added to the porridge for the baby to eat, with the increase in age, the amount can also be increased appropriately, the beginning to a small amount. Use more on the baby's health, brain development are very good, you can often eat.