White Poria is also very good in Chinese medicine, through the consumption of White Poria, can play a role in protecting the spleen, but also can relieve diarrhea. In addition, when there is restlessness and insomnia, you may also want to consume Poria cocos to get a good night's sleep. Often cough patients, but also able to take Poria cocos, Poria cocos can not only be used to make soup, but also as a flavor of Chinese medicine to porridge, can play a very good medicinal role. But weak people and kidney problems patients, need to be careful to eat Poria cocos, otherwise it will lead to exacerbation of the symptoms.

In our country, the record of a variety of Chinese herbs, Poria cocos is very effective, and now Poria cocos also into the people's homes. Many people in their daily lives, will use Poria cocos to make soup and porridge, play a great role in health, so what are the effects and functions of Poria cocos?

I, the efficacy and role of Poria cocos

1, spleen deficiency and diarrhea

When there is a weak spleen and stomach, it may be appropriate to take Poria cocos, Poria cocos can play a role in strengthening the spleen and stomach, adjusting the health of the stomach. In addition, the weak spleen and stomach caused by diarrhea, can also be through the white poria diet to regulate. In addition, Poria cocos can be consumed with yam, ginseng and other medicines, but also to replenish the lungs and spleen, and can alleviate the situation of qi deficiency and spleen deficiency.

2, palpitations and insomnia

When palpitations and insomnia occur, it is necessary to treat them in a timely manner, in order to make the sleep more stable, and be able to have better energy to face the work. Therefore, at this time, you can take Poria cocos to play the role of tranquilizing the spirit and fixing the qi. And when there is insomnia and other conditions, you may also want to consume Poria cocos.

3, phlegm cough

In small children, it is easy to appear hot and dry cough, this time you can take Poria cocos, whether it is congee or soup, can have a very good effect. And it can also strengthen the spleen and stomach, promote the production of fluids to quench thirst, and play a role in the treatment of sore throats and coughs.

Two, white poria eating taboos

Because of white poria after consumption, easy to cause urination, so patients with kidney deficiency, need to be careful to choose white poria for consumption. Otherwise frequent urination will do more harm to patients with kidney deficiency. In addition, patients with kidney deficiency are more likely to lead to the aggravation of symptoms, and patients with occasional deficiency need to be cautious in taking it.