Walnut oil is rich in squalene, flavonoids and polyphenols. These substances have the functions of promoting blood circulation, activating body cells, diminishing inflammation, sterilizing, reducing blood lipid and cholesterol, etc. , can comprehensively improve human immunity and delay aging.
Step 2 lower cholesterol
Cholesterol is an essential lipid for human body, but if there is too much bad cholesterol, it will increase the risk of stroke, myocardial infarction, dementia and other diseases. Unsaturated fatty acids such as oleic acid, linoleic acid and linolenic acid in walnut oil can increase the content of good cholesterol and reduce bad cholesterol, thus effectively preventing "rich diseases".
3. Brain health
The intelligence level of human body is closely related to DHA content, which can be obtained by decomposing linolenic acid. If the human body lacks DHA, it will lead to mental retardation and lead to a series of diseases such as growth retardation, infertility and mental retardation. The linolenic acid in walnut oil is as high as 12.2%, which can effectively supplement sufficient DHA for human body, especially for pregnant women and fetuses.
4. Nutritional value of walnut oil
5, laxatives
Linoleic acid and linolenic acid in walnut oil are as high as 64% and 12.2% respectively, which can increase the content of Bifidobacterium in human body. Bifidobacterium can decompose carbohydrates in intestinal tract into lactic acid and acetic acid, make intestinal tract acidic, stimulate intestinal peristalsis, and have the function of moistening intestine and relaxing bowels.
6. Promote bone growth
The growth of baby's bones and teeth is inseparable from the participation of trace elements such as calcium and zinc. If they are lacking, it will cause diseases such as loss of appetite, rickets, tooth deformity and osteoporosis. Walnut oil is rich in mineral elements such as calcium, zinc, phosphorus and potassium, which plays an important role in promoting the growth and development of bones and black hair.
7. Bushen Gujing
Nutrients in walnut oil have the function of tonifying kidney and fixing sperm.
Walnut oil can be directly taken orally or cold, and it is also suitable for frying, frying, frying and other cooking methods, which is very convenient to eat.
8. Usage: When taken orally, adults drink 8 ~ 16 ml on an empty stomach every morning. It can also be mixed with milk, yogurt, honey and fruit juice. When cooking, it can be mixed with other blending oils in the way of 1: 4. In order to ensure that the nutrition of walnut oil is not destroyed, the temperature of walnut oil should be controlled below 160℃ when it is put into a heating pot. When it is cold, you can add it directly to the dish and stir it. When food additives are used, they can be made into cakes and various nutrients, and can also be added to prepared soup, noodles, stuffing, stir-fried dishes and seasonings. Dip in food as an auxiliary material when eating. Add a little walnut oil when steaming the soup for the baby. Walnut oil can also be used to polish high-grade furniture and modulate oil painting pigments with excellent results.