Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and its digestion and absorption rate is over 95%. Two small pieces of tofu can meet a person's daily calcium demand.
Ingredients: 500g tofu, pork stuffing150g (you can change it into other meat stuffing according to your favorite taste), appropriate amount of chives, appropriate amount of vegetable oil, appropriate amount of salt and appropriate amount of black pepper.
Practice: 1. First, cut the tofu into cubes of about 3-4 cm, and dig holes in the tofu with a spoon, being careful not to dig through.
2. Then fill the prepared meat stuffing into the tofu hole and steam it in a boiling pot for 10 minute.
3. After steaming, put it in an electric baking pan and fry it (pan is also acceptable).
Five sides should be fried to golden brown. Pay attention to prevent the meat from falling out when turning, as long as the side filled with meat is not fried.
5. Put the fried tofu into the dish, then put the oil in the hot pot and cook the juice. Add some salt to thicken the black pepper, and the soup will be thicker. Pour it on top and sprinkle with shallots.
This dish became my specialty, and my children fell in love with him. Whenever there is a guest at home, I will take him to battle, which is affordable and delicious. Is this very simple and easy to do? Try it yourself.
Tofu is a common delicacy on the table of ordinary people. Tofu is a kind of bean products with low price and many varieties. We often eat south tofu and north tofu. South tofu is rich in water, especially tender, not easy to shape, suitable for soup. Beidoufu has low moisture content and compact structure, and is suitable for all kinds of cooking. Beidoufu is nutritious, high in protein and rich in calcium. Therefore, children eat more tofu to help bone growth, and the elderly can eat more tofu to supplement calcium.