Carrots have a high nutritional value, which is rich in anthocyanins, carotene, fatty oils, volatile oils and a variety of vitamins and other nutrients. Carrots can be used to alleviate the discomfort of pediatric indigestion, night blindness, stomach pain and other conditions, effectively enhance the human immunity, lowering sugar and fat, and effectively removing intestinal free radicals, thus playing a role in detoxification. According to Chinese medicine, carrots are sweet, pungent, flat, attributed to the spleen meridian, liver meridian and lung meridian, with the spleen and stomach, nourishing the liver and eyesight, clearing heat and detoxification, phlegm cough role.

Fried carrots with fungus

Ingredients: fungus, carrots

Auxiliary ingredients: pepper, scallions, garlic, ginger, millet chili

Practice Steps:

Wash carrots and slice it into thin slices, which I soaked in advance of the black fungus, has been soaking well, wash it a few more times, because the black fungus inside the hide sediment, not to clean it. clean and eat when you will knock teeth.

Accessories I prepare a handful of pepper, cleaned diagonal knife cut into small sections. Onion, garlic, ginger, and then a millet chili.

Start a pot of oil, hot oil into the onion, ginger, garlic, millet chili sautéed. Line pepper down, add a spoonful of soy sauce, continue to stir fry, down into the black fungus carrots, add the right amount of salt and chicken powder stir fry on high heat. About 1 minute to stir-fry can be out of the pan, delicious carrot fried black fungus is done.