First, eat more vitamins 1, vitamin A: egg yolk, carrots, beef and other foods have the most content. If vitamin A is insufficient, hair will easily fall off and not grow easily. 2. Vitamin B: This is an essential factor for hair growth, especially for treating baldness. 3, vitamin D: bones, egg yolks have the most ingredients, and more exposure to sunlight can also increase the amount of vitamin D in the body. It can make hair develop normally, without being too fine and soft. 4. Vitamin E: Black sesame is the most abundant. Vitamin E can promote cell division, delay cell aging, and often inhibit and neutralize the accumulation of "free radicals" in cells. Second, fruit makes hair fresher 1, once a week, neutral hair care: a piece of honeydew melon, a banana and half an avocado, add a spoonful of honey and milk, stir well, put it on the washed hair, and rinse it with a shower cap for half an hour, which can make the hair smooth and moist. 2, an egg, a spoonful of olive oil, an aspirin (crushed), a spoonful of lemon juice, mixed and applied to the hair for half an hour, washed, can make the hair soft and refreshing, especially suitable for oil or neutral hair. 3, pineapple lemon paste: Chop the pineapple pulp into mud, add lemon juice, stir well, apply it to the washed and dehydrated hair, wrap it in a shower cap for half an hour, and wash it. 3. Feed some honey to your hair 1. If you want to add sugar to tea or coffee, you'd better add honey for beauty and hair care. 2. After washing your hair every time, mix a spoonful of honey with a spoonful of warm water, rub it on your hair, massage it for five to ten minutes, and then rinse it off. After several times, you will find that your hair becomes more shiny and elastic. 3. Mix honey with the same amount of olive oil and rub it on your hair. Wrap it in a shower cap for half an hour to prevent your hair from drying up, breaking easily and getting brown. 4, if the hair is particularly dry, you can also use a spoonful of honey and two spoonfuls of warm water, mix well and apply it to your hair. This method is only suitable for dry hair and cool autumn weather, and it is best not to use it in summer. Fourth, iodine-containing foods nourish hair. Iodine can promote the secretion of thyroid hormones and make hair black and shiny. Iodine-containing foods include kelp, seaweed and laver. Other common foods are grapes and oysters. People with dark and soft hair should eat more. According to different appetites, give the hair a menu 1. Black hair food 1, black sesame sauce 2, crispy walnuts 3, fried black beans 2. Healthy hair food mainly contains vitamin A and iron, as well as vitamin B and minerals such as iodine and copper. Foods containing such ingredients include dairy products, yellow-green vegetables (especially carrots and spinach), liver, egg yolk and kelp. Third, foods that make soft hair hard and elastic should take more calcium-containing foods, such as small fish, seaweed, spinach, cabbage, etc. Fourth, the most effective food to prevent hair loss is amino acid containing sulfur, which is the most abundant in milk, egg yolk and meat skin. Five, can reduce dandruff food 1, pay attention to the intake of alkaline food. When the human body is tired, too much lactic acid and phosphoric acid remain in the body, which is not conducive to scalp nutrition and increases dandruff. You should eat more fresh fruits, vegetables and honey. 2. Eating foods rich in vitamins B2 and B6, the former is beneficial to the rehabilitation of seborrheic dermatitis, and the latter plays an important role in the normal metabolism of protein and lipids. Animals' livers, kidneys and hearts, as well as egg yolks, milk, soybeans, fresh vegetables and cereals are rich in vitamins B2 and B6.3. Eat less spicy and irritating foods, such as onions, garlic, peppers and wine. Sixth, the diet of people with yellow hair turns yellow the day after tomorrow, partly due to improper hair care and partly due to diseases, such as hypothyroidism, high malnutrition, anemia, etc., which may lead to a decrease in melanin secretion in the body, thus making the hair black. Lack of basic substances. In this regard, attention should be paid to vegetables, marine fish, crabs and other items with more iodine in the diet, which can promote black and bright hair. Iodine foods can improve the blackness of hair. Eggs, lean meat, soybeans, peanuts, walnuts and sesame seeds contain a lot of animal and plant proteins, which can increase nutrition and are the best products for hair care.