Promote baby development

Babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory.

Beauty and youthfulness

Therefore, broccoli not only has health care effects, but also has a strong role in promoting skin rejuvenation and maintaining youthfulness.

Auxiliary treatment of eye diseases

Through research on cytology and molecular biology, grapes, broccoli, Ligusticum chuanxiong, garlic, tea and other foods or fruits have a protective effect on the optic nerve and can become Food therapy is a good alternative to medical treatment for eye disease patients.

Good for the heart

Researchers from Imperial College London found that broccoli and other Brassica vegetables contain a chemical called sulforaphane, which can “Activates a protective protein in blood vessels to form its own defense system to avoid blood vessel blockage.

Fighting Alzheimer’s

British scientists recently stated that the chemical substance sulforaphane extracted from broccoli can help people keep their minds sharp in old age. Therefore, it may Become the key to overcoming Alzheimer's disease.

How to make broccoli

Garlic broccoli

Ingredients

Broccoli, garlic, vegetable oil, salt.

Method

Step 1: Rinse the broccoli, peel off the old skin from the stem, and cut it into small pieces with a knife;

Step 2: Peel the garlic Wash, flatten and slice;

Step 3: Add water to the pot and bring to a boil, add the broccoli and blanch it;

Step 4: Heat the oil in the wok, Add garlic and stir-fry until fragrant. Add broccoli and a little salt and stir-fry lightly for a while, then remove from the pan.

It’s still very simple. However, there are a few things to pay attention to. First, if you want it to taste delicious, the stems of broccoli must be peeled, and you can't be lazy; second, you must blanch them. If you don't blanch them, they will not be cooked easily, but the time should not be too long and should be kept for a certain period of time. The crispiness is the most delicious; thirdly, more than two cloves of garlic are needed to bring out the flavor, but be sure not to burn it.

Nutritional slimming, garlic broccoli.

There are many women who like to eat vegetarian dishes in the restaurant, not only for their slim figure, but also because the taste of various green vegetables is refreshing, giving people a leisurely and delicate feeling. What's more, eating more vegetables is also a good habit from a nutritional perspective.

Garlic broccoli is very popular in vegetarian recipes, and it is a dish often ordered by women. In fact, the preparation of this dish is very simple, and it does not require high cooking skills. If you dare to try it boldly, you will definitely get extraordinary results, so start making it.