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Health recipes _ _ Whole grains are the most nourishing, and 26 kinds of whole grains play a role.
The following is an analysis of the effects of 26 kinds of coarse cereals:

1. Millet can benefit kidney and stomach, remove heat and tonify deficiency, soothe the nerves and strengthen stomach.

2. Sorghum can warm the middle warmer, astringe the intestines, stop cholera, facilitate urination, strengthen the spleen, benefit the middle warmer, invigorate qi and clear the stomach.

3. Coix seed can strengthen the spleen, promote diuresis, stop diarrhea, eliminate dampness and arthralgia, expel pus and relieve pain.

4. Corn can induce diuresis, relieve swelling, promote gallbladder, calm liver, strengthen brain and resist aging.

5. Soybean has the effects of invigorating spleen, widening middle energizer, moistening dryness, eliminating water, clearing away heat and toxic materials, and benefiting qi.

6. Mung beans have the functions of clearing away heat and toxic materials, relieving summer heat and benefiting water.

7. adzuki bean has the effects of invigorating spleen, promoting diuresis, clearing away heat and dampness, and relieving swelling and toxic materials.

8. Buckwheat has the effects of regulating qi, relieving pain, invigorating spleen and promoting diuresis.

9. Oats have the functions of benefiting the liver and stomach, and caring skin.

1. Rice can warm the middle warmer, benefit qi, nourish yin and produce body fluid.

11. Sorghum can warm the middle warmer, astringe the intestines, stop cholera, facilitate urination, strengthen the spleen, benefit the middle warmer, invigorate qi and clear the stomach.

12. Oats have the effects of benefiting the liver and stomach, and caring skin.

13. Corn can induce diuresis, relieve swelling, promote gallbladder, calm liver, strengthen brain and resist aging.

14. Kidney beans can nourish yin, moisten lung, replenish blood, stop bleeding, calm heart and protect lung.

15. concanavalis has the effects of tonifying kidney, supporting yang, warming middle warmer and lowering qi.

16. Mung beans have the functions of clearing away heat and toxic materials, relieving summer heat and benefiting water.

17. croton has the effects of purging cold accumulation, clearing the orifices, expelling phlegm and staying in the drink.

18. Lentils have the effects of invigorating the spleen, neutralizing the summer heat and eliminating dampness.

19. safflower has the effects of promoting blood circulation, dredging channels, removing blood stasis and relieving pain.

2. Sweet potato has the effects of smoothing intestine, expelling toxin, invigorating stomach and warming stomach.

21. Barley has the effects of caring skin, removing heat and detoxifying.

22. Sesame has the effects of enriching blood and improving eyesight, expelling wind and moistening intestines, promoting fluid production and promoting lactation, nourishing liver and hair, strengthening body and resisting aging.

23. Black beans have the effects of promoting blood circulation, promoting diuresis, expelling wind and detoxifying.

24. Pepper can stimulate appetite and strengthen the spleen and stomach.

25. Jujube has the effects of invigorating the middle energizer, nourishing blood and calming the nerves.

26. Walnut has the effects of tonifying kidney, strengthening brain, improving intelligence and relieving asthma.

The above is the detailed content about the functions of 26 kinds of coarse cereals, and I hope it will help you.