Black-bone chicken is a nourishing food, which can be stewed with almost anything. The following mainly introduces yam black chicken soup.

Ingredients: black-bone chicken (washed, chopped and cooked), yam (washed, peeled and cut into pieces), red dates (washed) and ginger slices.

Seasoning: cooking wine, salt

Exercise:

1. Put the cooked black-bone chicken in a pressure cooker, add ginger slices, and add some cooking wine and some water.

2. Then, cover the lid, cook for 20 minutes on low heat, turn off the heat, stew until there is no gas, open the lid and take it out.

3. Then, add the cut yam and washed red dates and cook for 10 minute.

4. Finally, add some salt to taste.

Efficacy, function and consumption of black-bone chicken and yam chicken soup;

Every100g of fresh yam root contains protein1.5g (sugary protein), carbohydrate14.4g, calcium14mg, phosphorus 42mg, iron 03mg, carotene 0.02mg, vitamin B 0.08 and vitamin B 20.08mg.. It also contains a lot of nutrients such as fiber rope, choline, saponin and mucus.