Taste: Salty and umami flavor technology: making materials of boiled spinach lean meat porridge: main ingredients: japonica rice100g, spinach100g and pork tenderloin 50g.
Seasoning: 5g of green onion, 3g of ginger, 2g of salt, salad oil 1 0g to teach you how to make spinach lean porridge, and how to make it delicious1.Remove rotten leaves from spinach, pick and wash, and cut into fine powder; Wash onion and ginger and cut into shreds.
2. Wash pork tenderloin, remove fascia, cut into small dices, stir-fry in a hot oil pan, and set aside.
3. Wash the japonica rice clean, soak it for 30 minutes, remove the drain, put it in a washed pot, add cold water1200ml, boil it with high heat, then cook it with low heat until the rice grains are tender, and add diced meat to cook it.
4. Add shredded ginger, shredded onion and salt into the meat porridge to adjust the taste, and then add spinach to cook.
Tips-Health Tips:
Spinach contains copper and lean meat contains zinc. Copper is one of the important elements to make red blood cells, and it is also necessary for the metabolism of calcium, iron and fat. If it is mixed with foods with high zinc content, the copper released from such foods will be greatly reduced.
Pettitte-food phase grams:
Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, and it will cause tumors. You can't eat with Xanthium sibiricum, which is heartbreaking. "
Qing? 6? 1 Wang yuying: "although fried rice is fragrant, it is dry and helps fire, and it is forbidden for those who have diarrhea in the middle cold."
The practice of fried beef with eggplant introduces the cuisine and its effect in detail: the recipe of invigorating qi and blood, the recipe of stomach recuperation, the recipe of malnutrition, the recipe of clearing heat and removing fire, and the recipe of diabetes.
Taste: Salty flavor technology: fried eggplant and fried beef. Production materials: main ingredients: eggplant,100g, beef (lean) 60g.
Seasoning: ginger 1 0g, garlic (white skin) 5g, salt 3g, monosodium glutamate 1 0g, vegetable oil 20g, and starch (corn) 4g to teach you how to cook fried beef with eggplant, and how to cook fried beef with eggplant is delicious1.Wash eggplant, slice it and soak it in clear water for one hour;
2. Wash beef and slice it;
3. Wash ginger, shred, take a little salt and starch, and mix well with beef;
4. Garlic is stripped and mashed;
5. Take the oil pan, add garlic, then put down the eggplant slices, stir-fry and shovel;
6. Add oil to the pan, add beef, stir-fry, mix well with eggplant slices, and season.
Tips-Health Tips:
1. Clearing away heat, nourishing stomach, relaxing intestines and dispersing blood;
2. Diabetes is a patient with excessive stomach fire, with symptoms of hunger and hunger, thin body after eating, constipation, or poor stool, bright red blood in the stool, white tongue coating and slippery pulse, especially suitable for diabetes with intestinal wind and blood in the stool, and now it is mostly used for diabetes with hemorrhoids;
3. Eggplant is cold and slippery, so it is not suitable for people with spleen and stomach deficiency and cold intestines and slippery loose stool;
4. There are many kinds of amino acids in protein contained in beef, which can be eaten properly by diabetics who are thin;
5. However, in the ingredients of beef, every100g contains about 10g of fat, and those who are fat and have high blood fat should be used with caution.
The practice of shredded pork with coriander introduces the cuisine and its function in detail: beauty recipe, weight loss recipe, spleen invigorating and appetizing recipe, heat clearing and fire removing recipe, measles recipe.
Taste: This taste is salty and fresh. Technology: Sauté ed shredded coriander. Material: Ingredients: 200g of pork (lean) and 300g of coriander.
Accessories: one egg, appropriate amount of starch.
Seasoning: 3 grams of salt, 5 grams of cooking wine, 5 grams of green onion, 5 grams of ginger, 8 grams of sesame oil, vegetable oil 15 grams to teach you how to make shredded coriander, how to make shredded coriander is delicious 1. Wash the meat, cut it into shreds, add eggs and starch and grab it evenly; 2. Cut the washed coriander into sections about 3 cm long; 3. Pour the vegetable oil into the pot, add the shredded pork and stir fry after the oil is hot, and take out the pot; 4. Leave the bottom oil in the pot, stir-fry onion, ginger and coriander, then add shredded pork, then stir-fry salt and cooking wine quickly, and pour sesame oil on it when cooked.
Tips-Health Tips:
This dish has the function of beautifying and slimming.
Pettitte-food phase grams:
Coriander: When taking tonic and traditional Chinese medicine Atractylodes macrocephala and Cortex Moutan, it is not advisable to take coriander, so as not to reduce the curative effect of tonic.
Eggs: eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea.