The noodles eaten by pregnant women don't need to be too greasy, because if pregnant women are still having morning sickness, they will lose their appetite even more when they see greasy noodles. Clear and light noodles will make pregnant women willing to eat and digest better, but they must ensure the basic nutritional intake of pregnant women, so the practice is actually more complicated. So, what is the practice of light noodles for pregnant women? Methods of light noodles for pregnant women

1. Noodles with minced meat

Ingredients

25g noodles, 1g pork belly, .5g onion, 1 tomato, 1 pepper, 2 tablespoons bean paste, proper amount of salt, 2 tablespoons soy sauce and proper amount of peanut oil.

Practice

1. Dice onions and peppers, cut garlic seedlings into sections, and chop parsley.

2. Soak tomatoes in boiling water, peel them, cut them into grains, peel cucumbers, and cut them into sections.

3. Slice pork belly, add soy sauce, salt, peanut oil and starch, soak and marinate evenly for 2 minutes.

4. Stir-fry the pork belly in a pan until it is ripe, and finally add onion and pepper to stir-fry.

5. Stir-fry tomatoes into sauce in a pan

6. Put peanut oil in the pan, pour bean paste, soy sauce and a little salt to stir-fry until fragrant.

7. Finally, add the stir-fried pork belly, onion, pepper, tomato sauce and garlic sprout, and stir well to serve the stir-fried sauce.

8. After the water boils, add salt and peanut oil, then add noodles. After the water boils again, add cold water, and repeat for 3 times. When the noodles are cooked, pick them up, add a little peanut oil and stir them evenly to prevent them from sticking together.

9. Take out a rice bowl, add noodles and 2 tablespoons of sauce, and stir well.

1. Put coriander on the top of the bowl, and the garlic sprouts and cucumbers can be eaten.

2. Sour soup breakfast noodles

Step 1: Prepare the ingredients. Appropriate amount of dried noodles and chives.

step 2: clean and chop chives.

Step 3: Take a large bowl and add chives, a little salt, 1 teaspoon of light soy sauce, 2 teaspoons of vinegar and a little sesame oil.

step 4: pour a proper amount of water into the pot to boil, and then scoop 2 spoonfuls of hot water into the bowl.

step 5: put the vermicelli into the pot and cook it.

step 6: scoop the dried noodles into the bowl and serve. Can you eat black rice porridge during pregnancy?

You can eat black rice porridge during pregnancy. Black rice porridge can provide a lot of nutrition for pregnant women and fetuses, among which trace elements and nicotinic acid can help the intellectual development of fetuses, which is also beneficial to physical development. It's just that there are a lot of black rice mixed with other foods on the market. You need to pay attention when buying, and choosing real black rice will play a good role.

black rice has a good blood-enriching effect, and it is also a first-class beauty product for pregnant women. The content of carbohydrates in black rice is very high, which can provide important energy needed by the body, ensure the energy needed by pregnant women for normal activities, and help the development of the fetus. There is also the fiber in black rice, which plays a role in cleaning the intestines and promoting digestion. Conducive to the discharge of some toxins.

You can look at the color of black rice when you buy it, or smell it. Authentic black rice will have a clear fragrance, and when you chew it in your mouth, it will have a slightly sweet taste, but there will be no broken rice, no impurities and no other smells. All the nutrients in black rice are gathered in the black surface layer, so don't buy finely processed black rice when buying.