"What's a good diet for hypertension? Can high blood pressure be cured? " Please refer to my understanding and treatment experience of hypertension: because suffering from hypertension is a physiological disease of the body caused by blood vessel blockage (generally speaking, not falling but rising), it is caused by the accumulation of bad eating habits in middle-aged life, that is, excessive salt intake, eating pure starch, accustomed to eating overcooked vegetables, not eating enough fruits, not accustomed to drinking too much water, and excessive intake of meat, eggs and milk sugar; Generally speaking, hypertension is a kind of fever caused by acid (heat) sign. Therefore, since hypertension is a febrile disease, the best way to regulate it should be: ① to develop good green eating habits; ② Eat more seasonal fruits; ③ Drink more "herbal tea (which can change the symptoms of heat and is made of cool Chinese herbal medicine)" with health care function. -These are the three most effective guarantees for recuperating and treating hypertension, so that the blood pressure will drop steadily until it recovers. Note: The clinical practice of western medicine at all times and all over the world proves that western medicine can only temporarily relieve hypertension. No one has ever taken antihypertensive drugs to restore high blood pressure, and antihypertensive western medicine will also bring a series of harmful side effects. Hypertension, which is very harmful to the health of middle-aged and elderly people (many of whom suffer from coronary heart disease and cerebral thrombosis at the same time), does not happen suddenly, but is caused by hard work and bad living and eating habits all their lives (classified as fever). Nursing and strengthening hypertension in middle-aged and elderly people is not a subject that can be achieved in a short time. It requires the younger generation to first understand the formation mechanism of hypertension, and to understand from a philosophical point of view how to take retrograde care, and strive to update and actively cooperate with the dietary concept of middle-aged and elderly people, so that the middle-aged and elderly people can persevere and take patient care of themselves, and gradually move towards rehabilitation and safety for a hundred years. Hypertension is mainly caused by the following factors: ① the intake of salt in the diet is too high; (Japan found that sodium in salt can cause cardiovascular and cerebrovascular diseases, which was confirmed by Hokkaido residents and salted fish) (2) They have the habit of eating animal fat; (Except scaly fish oil, animal fats and oils are saturated fatty acids, which are not easy to decompose and discharge, and are easy to adhere to the blood vessel wall) ③ Eating pure starch is a meal; (sour noodles, steamed bread, porridge, cereal, sesame sauce, sweet potato, etc.). ) 4 likes to eat sweets; (Acidity, sucrose is a kind of hot food called by Chinese medicine, and its sign is acidity, which is easy to suffer from various diseases) ⑤ Like to eat salted sauerkraut, dried vegetables, sauces and stewed yellow and rotten "vegetables"; (it is rich in toxins such as nitrite, but it does not contain beneficial ingredients such as vitamin C, which is beneficial to immunity and blood pressure) 6 I have not developed the good habit of drinking water without thirst; Blood is thick, which is not conducive to the conduction of blood flow but is very conducive to the attachment of blood lipids in blood vessels. I like to eat chicken, duck, pig, cow, sheep, meat and eggs, and I like to drink milk. Any animal food is acidic and contains cholesterol and fat. Cattle, sheep and dog meat are the hottest hairs. Patients with hypertension should be avoided. ) 8. Like drinking, wine is an organic solvent, which is harmful to the health of human body and tissues regardless of the alcohol concentration. After alcohol enters the human body, it will first cause dissolution damage to blood vessels, and scab-related restorative sclerosis will aggravate the condition of hypertension. At present, some media advocate that patients with hypertension should drink more "wine" and all kinds of "health care medicinal liquor", which is absurd propaganda for economic benefits and regardless of the lives of others. We should treat all kinds of media with philosophical analysis, and don't believe it easily! Norwegian scientists have long discovered that "drinking any proportion of alcoholic beverages is harmful to human health", which has been certified by the International Health Organization. Therefore, a reasonable diet is necessary for patients with hypertension to recuperate: the intake of animal food which is conducive to tissue repair and regeneration should be strictly controlled below 1/5 of the total food composition, vegetables and fruits should account for more than 1/2 of the total, and starch should account for 30-40% of the total; This is in line with people's ecological diet attributes and is conducive to the stability and rehabilitation of hypertension. Facts have proved that sucrose is one of the pathogenic factors and an acidic substance, which strengthens physical signs! Pure starch can't be eaten as a meal, you must eat more than twice as many fruits and vegetables! Green vegetables and fruits are neutralizers, they are things that remove the acidity of food! Drinking too much milk is very harmful to health. It is the source of heat poison and the product of hair! Duck, goose and turtle meat is not a cool diet, and there is no cool animal food in the world! Alcohol is an organic solvent, no matter how much you drink, it is harmful to your health! Humans belong to primates, and their ecological food attributes should be similar to those of other primates, that is, natural green is dominant, starch is supplemented, and animals are additive. At present, people generally have misunderstandings. They always think that "nutrition" is animal food containing protein and vitamin A, but it is absurd (they are acidic). People's correct dietary collocation should be: green fruits and vegetables (all kinds of vitamin chlorophyll cellulose, led by vitamin C, are necessary to improve immunity, prevent hyperglycemia, prevent hyperlipidemia, stabilize blood pressure and fight cancer), supplemented by starch (acidity is the source of heat). Therefore, try to eat vegetables in fresh and well-lit places, especially cold lettuce, lettuce, bitter gourd and celery. Protecting vitamins and active substances from decomposition and destruction is particularly important for patients with hypertension or other diseases. It is very scientific to eat vegetables "a catty of raw food as cooked food". Whenever unknown fever with yellow urine is found, Chinese herbal medicine "herbal tea" should be properly drunk to eliminate the hidden danger of disease. They are disease prevention supplements that regulate the signs of alkali, and are also sources of improving immune resistance, stabilizing and lowering blood pressure (also the bane of cancer). The nursed back to health food and drugs are necessary for strengthening the body resistance and dredging blood vessels to lower blood pressure: ① Try to eat raw and light vegetables, especially celery, lettuce, lettuce, bitter gourd, radish, tomato, green onion and shallot, which can lower blood pressure and dredge blood vessels. ② Starch staple food is often replaced by yam, arrowhead, lotus root, water chestnut and potato, which is a good medicine for patients with hypertension. ③ Eat more fruits and dried fruits, such as figs, loquats, pears, kiwis, grapes, apples, watermelons, bananas, oranges, strawberries, walnuts and pine nuts. It is extremely beneficial to high blood pressure. (4) Eating scaly freshwater fish and marine fish without feed; Fish oil containing unsaturated fatty acids can dissolve blood lipids attached to the blood vessel wall, and fish is often used instead of meat, which is beneficial to the absorption of protein in the elderly and the dredging of blood vessels. Please use less antihypertensive western medicine for the elderly. Chemical western medicine can't cure hypertension at all, and it has great toxic and side effects on the elderly! To recuperate hypertension, Radix Notoginseng, Radix Salviae Miltiorrhizae and Fructus Crataegi can be ground into powder according to the dosage ratio (it needs to be dried and sealed, and the daily oral dosage can be consulted online), and swallowed with warm water in the morning, middle and evening (half a month is a course of treatment). ⑥ After taking Radix Notoginseng, Radix Salviae Miltiorrhizae and Fructus Crataegi for half a month, stop taking drugs for one week, and use Chinese herbal medicines without toxic and side effects, such as Flos Chrysanthemi Indici 20g, Flos Lonicerae 20g, Herba Houttuyniae 20g, Rhizoma Polygonati Odorati 15g, Radix Asparagi 15g, Radix Ophiopogonis 15g, Radix Rehmanniae 15g, Radix Scutellariae/kloc- Note: This is a formula of health-care herbal tea, which is very beneficial for improving immunity, preventing diseases, improving hypertension symptoms and strengthening the body's heat resistance (several rounds a year, obvious effect can be seen). The nursing of hypertension mentioned above is the best way to seek steady decline and gradually move towards improvement and rehabilitation. It is my original idea and experience (very suitable for the care of patients with hypertension, coronary heart disease and cerebral thrombosis) for friends' reference!