Tricholoma matsutake can't be eaten with six kinds of foods

Tricholoma matsutake can't be eaten with six kinds of foods. A polysaccharide contained in a fungus called Tricholoma matsutake has a very good effect on improving immunity. However, more attention should be paid to Tricholoma matsutake when eating. The following sharing is that Tricholoma matsutake can't be eaten with six kinds of foods? Tricholoma matsutake can't be eaten with six kinds of food. 1

Tricholoma matsutake can't be eaten with six kinds of food. 1. Tricholoma matsutake is a high-protein food. Eating it with foods rich in tannic acid will reduce the absorption of protein and increase the burden of digestion, which is not good for health. Common high-protein foods in life include persimmons, bamboo shoots and raw papaya.

2. Tricholoma matsutake has high vitamin content; Soft-shelled food is rich in arsenic, and when eaten together, it will turn pentavalent arsenic into trivalent arsenic, which has certain toxicity and affects health, such as crabs and crayfish.

3. Tricholoma matsutake is rich in minerals such as potassium, phosphorus, sodium and magnesium. When eaten together with foods rich in oxalic acid, it will produce insoluble components that are difficult to digest and reduce the absorption of minerals. Common foods with high tannic acid in life include spinach, amaranth and shepherd's purse.

4. Tricholoma matsutake contains a variety of unsaturated fatty acids, such as oleic acid and linoleic acid. Eating it with high-fat foods will reduce the nutritional components of Tricholoma matsutake, which is not conducive to the absorption and utilization of Tricholoma matsutake nutrients by the human body and may lead to obesity. Common high-fat foods in life include various meats.

5. Tricholoma matsutake has certain lubricity, which is helpful for relaxing bowels when eaten in moderation. When eaten with cold foods, it will increase the lubricity of the intestines, which will lead to the burden on the gastrointestinal tract. Common cold foods in life include crab, bitter gourd and okra.

6. The cellulose in Tricholoma matsutake is relatively high, but there is no catabolic enzyme that can reduce the complete digestion and metabolism in human body for the time being. Eating too much will aggravate the human stomach, and eating with high-fiber foods may lead to indigestion. Common high-fiber foods in life include Moringa seed and Chia seed.

How to eat Tricholoma matsutake and matters needing attention

How to eat Tricholoma matsutake is a kind of food with high nutritional value. There are many ways to eat Tricholoma matsutake, which can be cooked in soup or fried. Take the following methods as an example. The specific methods are as follows:

1. First, clean Tricholoma matsutake and slice it;

2. Wash the pheasant and slice it;

3. Then heat the oil pan, stir-fry the onion and ginger, and stir-fry the pheasant slices;

4. After stir-frying, cook cooking wine and soy sauce, add refined salt, sugar and appropriate amount of water to stir-fry;

5. After that, add the Tricholoma matsutake slices and continue to fry until the pheasant is cooked and rotten, and thicken it with wet starch;

6. After cooking, add monosodium glutamate and push it evenly, and then serve.

Precautions

Raw Tricholoma matsutake tastes fresh and tender, but it should be remembered that fresh Tricholoma matsutake should be eaten raw, and it may breed bacteria and microorganisms if it is left for too long, which will easily increase the burden on the gastrointestinal tract.

Secondly, Tricholoma matsutake does not contain toxins, but it can easily react with the ingredients in liquor to produce a substance that is not conducive to human health. Eating it together will lead to food poisoning.

Do children have precocious puberty when eating Tricholoma matsutake?

Moderate consumption is not possible.

Tricholoma matsutake is a kind of valuable fungal food, which is delicious and nutritious. It contains a lot of protein, vitamins, amino acids, calcium, iron, phosphorus and other ingredients. Children can supplement their nutrition if they eat it in moderation, which can improve their immunity to some extent, and will not lead to precocious puberty, so there is no need to worry too much.

How to preserve fresh Tricholoma matsutake best

The best preservation method of fresh Tricholoma matsutake is refrigeration.

Tricholoma matsutake is a fungal substance which is easy to deteriorate and rot. The most common way to preserve Tricholoma matsutake is to refrigerate it. When refrigerating, adjust the temperature of the refrigerator to 4-8 degrees, and then put it in. It can last for about 7 days, but it is recommended to eat it within 3 days, because the longer it is preserved, the more nutrients and fragrance are lost, and the worse its taste is.

tip: Tricholoma matsutake doesn't need to be cleaned when it is stored in the refrigerator, but only when it is eaten, otherwise it will accelerate the decay of Tricholoma matsutake. Tricholoma matsutake can't be eaten with six kinds of food. 2

1. It can't be eaten with high-calcium food. < P > Tricholoma matsutake contains a lot of oxalic acid and vitamin D, and it is very beneficial to take more vitamin D to promote the absorption of mineral calcium in food. Oxalic acid will first combine with minerals to form substances that are difficult to dissolve, and if eaten together, it will cause urinary calculi.

2. You can't eat with soft-shelled foods

There are many vitamins C and E contained in Tricholoma matsutake, and the arsenic contained in soft armor foods will react with each other to produce arsenic, which is quite harmful to the liver'.

3. Don't eat with high-fat foods

Tricholoma matsutake itself contains a lot of unsaturated fatty acids, such as oleic acid, linoleic acid and palmitic acid. If Tricholoma matsutake is eaten with other fatty foods, it will reduce the absorption of unsaturated fatty acids contained in Tricholoma matsutake to a certain extent, and the nutritional value of Tricholoma matsutake will also be reduced.

what foods can't Tricholoma matsutake be eaten with? Through the above article, we already know that Tricholoma matsutake can't be eaten at the same time with the three kinds of food mentioned above, otherwise it will not only have its due value, but also have some adverse effects on the human body. I hope everyone can understand it after reading this article and pay more attention to it when eating Tricholoma matsutake. Tricholoma matsutake can't be eaten with six kinds of food. 3

Efficacy and function of fresh Tricholoma matsutake 1. Anti-cancer and anti-tumor

The main function of Tricholoma matsutake is anti-cancer and anti-tumor, mainly because Tricholoma matsutake contains a special double-stranded bioactive substance-Tricholoma matsutake (RNA), which has super anti-gene mutation ability and anti-cancer effect, and can automatically recognize the toxins secreted by tumor cells, and get close to and combine with tumor cells in a targeted manner.

By dissolving the tumor cell membrane and destroying the lipid bilayer to enter the cell, the rotator protein receptor of tumor cells is blocked, and the protein synthesis of tumor cells is blocked, so that tumor cells cannot divide and reproduce and die; A DNA gene that destroys the genetic replication of tumor cells. Therefore, Tricholoma matsutake relies on this unique substance and has anti-cancer and anti-tumor effects.

2. Anti-radiation

After World War II, Tricholoma matsutake became the only species that grew after the atomic bomb explosion, which indirectly proved that Tricholoma matsutake has a very powerful anti-radiation effect. Later, through scientific research, it was also found that Tricholoma matsutake polysaccharide can eliminate free radicals and peroxides in the body, protect cells from mutation, and eliminate all kinds of radiation damage to cells.

3, beauty beauty anti-aging

Tricholoma matsutake polysaccharide contained in Tricholoma matsutake has a certain beauty anti-aging effect, which can effectively remove excessive free radicals produced in the human body and enhance the antioxidant capacity of the body. At the same time, Tricholoma matsutake polysaccharide has a good inhibitory effect on tyrosinase, and can achieve the purpose of whitening the skin by interfering with the process of melanin deposition.

4. Improving immunity

Tricholoma matsutake contains many nutrients needed by human body, which has the effect of improving immunity. Especially, Tricholoma matsutake polysaccharide can activate T cells of human body, which can definitely enhance nonspecific immunity and specific immunity, and has a certain effect on improving immunity of people who are weak after operation and postpartum.

5. Regulating cardiovascular and cerebrovascular diseases

The content of unsaturated fatty acids in Tricholoma matsutake is much higher than that of saturated fatty acids, among which oleic acid, linoleic acid and palmitic acid account for a high proportion of fatty acids. Oleic acid and linoleic acid can effectively remove garbage from human blood, delay aging, reduce cholesterol content and blood viscosity, and prevent cardiovascular and cerebrovascular diseases such as hypertension, atherosclerosis and cerebral thrombosis.

6, improve diabetes

The efficacy and function of Tricholoma matsutake can stimulate islet β cells to secrete insulin, protect and repair islet β cells, and increase the insulin content in the body. Through research, it is also found that α -glucosidase inhibitor (GI) extracted from Tricholoma matsutake can reduce the blood sugar of diabetic patients after meals. At the same time, Tricholoma matsutake can improve insulin resistance, accelerate liver glucose metabolism, and directly reduce blood sugar.