Traditional medicine believes that oatmeal taste sweet, flat, to the liver, spleen, stomach, with the liver and stomach, laxative effect. Modern nutritional science believes that oatmeal protein, the human body essential 8 kinds of amino acid content are very high, especially worth proposing is, oatmeal has the function of wisdom and bone-building lysine content is more than twice as much as rice and wheat. In addition, oatmeal is rich in fat, especially linoleic acid in essential fatty acids, which is beneficial for children's growth and development and for the elderly to enhance their physical fitness. Oatmeal is rich in dietary fiber, which can help smooth the stool, and its rich calcium, phosphorus, iron, zinc and other minerals have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia.

In traditional Chinese medicine, the application of jujube can be divided into the following kinds:

1. Strengthening the spleen and stomach: weak spleen and stomach, diarrhea, tiredness and weakness of the people, eat seven jujube per day, or with codonopsis, atractylodes macrocephala **** with, can be tonifying the middle of the gas, strengthen the spleen and stomach, to increase appetite, the efficacy of stopping diarrhea; jujube and ginger, half-summer, can be used with, can be treated for eating and drinking indiscreet gastritis such as gastric distension, vomiting and other symptoms. The symptoms.

2. Replenish qi and nourish blood: jujube is a good product for nourishment, and jujube is often added to therapeutic diets to replenish the body and nourish qi and blood. Dr. Andy Sun of the National Taiwan University of Immunology strongly advocates eating more jujubes, astragalus, and wolfberries, which can enhance the body's vitality and strengthen the immune system.

3. Nourish blood and tranquilize the mind: women with bipolar disorder, crying, restlessness, etc., with red dates and licorice, wheat with 〈Gan Mai Jujube Soup〉, can play a nourishing blood and tranquilize the mind, soothe the liver and relieve the effects of depression.

4. Moderating medicinal properties: red dates are often used in medicines with strong medicinal properties to reduce the side effects of strong medicines and to protect the vital energy. For example, in "Ten Jujube Soup", jujube is used to alleviate the toxicity of laxatives such as Gansui, Daji, Wuhua, etc., and to protect the spleen and stomach from being harmed.

5. Red dates are warm and sweet in nature, containing proteins, various amino acids, carotene, vitamins, iron, calcium and phosphorus, which not only promote the secretion of female hormones and enhance the development of breasts, but also tonify the spleen and stomach, harmonize the medicinal properties and nourish the blood and tranquilize the mind.

Jujube is a sacred product that replenishes qi and nourishes blood, and at the same time, it is inexpensive, so people do not need to buy expensive supplements from the private sector, and they can achieve the effect of health care by making good use of jujube.