1. Ingredients: 1 burdock, 1/3 carrot, 5g of kabocha (lamb's lettuce),

Salad Dressing (2 tsp sesame oil, 2 tsp vinegar, 1 tsp soy sauce, minced garlic.

Sugar, salt, pepper, white sesame seeds a little)

2. Deer tail cabbage soaked in water for 10 minutes, blanch it quickly with boiling water, sheng out and drain the water and spare.

Wash burdock and carrot, cut into 5cm long julienne, blanch with boiling water for 10 minutes, sheng out and drain the water and spare.

3. Put burdock, carrot, deer tail vegetable, into the pot. Pour the salad dressing into the basin and mix.

Put a piece of lettuce on the bottom of the plate that holds the salad, and then, add the stirred ingredients to the plate.

Finally, sprinkle the diced white sesame seeds on top of the salad and you're done.

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Calorie: 106kcal (1 serving), rich in plant fiber, helps to improve constipation.

http://kawaru.jp/m/6225