Shrimp skin is an ingredient made from dried shrimp, not the skin of selected shrimp. Shrimp skin has a strong seafood flavor and is often used as a seasoning to enhance the freshness, which is loved by everyone. Shrimp skin is rich in protein, fat, sodium, calcium, iron, magnesium and potassium and other minerals, not only to supplement the body's nutrients, there are many health benefits.

Shrimp skin is rich in calcium, phosphorus and potassium and other nutrients, can effectively help maternal lactation. Shrimp skin is rich in calcium, regular consumption can effectively prevent calcium deficiency osteoporosis, very suitable for the elderly to eat, not only to enhance physical fitness can also improve appetite. Shrimp skin rich in magnesium can regulate human heart activity to better protect the cardiovascular system, regular consumption of shrimp can effectively prevent hypertension, high blood pressure, high blood fat and myocardial infarction and other cardiovascular diseases.

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Shrimp skin is rich in protein, fat, sodium, calcium, magnesium, potassium and phosphorus and other nutrients, not only can provide the body with a large number of nutrients, there is calcium during pregnancy, maternal lactation, prevention and treatment of osteoporosis and prevention and treatment of cardiovascular disease and other health effects. Usually we can do shrimp oatmeal porridge or shrimp nori soup to eat, are very healthy way to eat shrimp.

Shrimp skin is rich in protein, sodium, calcium, potassium and phosphorus and other nutrients, per 100 grams of shrimp skin contains 153 kilocalories of energy, 30.7 grams of protein, 2.5 grams of carbohydrates, 2.2 grams of fat, 5057.7 milligrams of sodium, 991 milligrams of calcium, 617 milligrams of potassium, 582 milligrams of phosphorus, 428 milligrams of cholesterol.

265 milligrams of magnesium, 6.7 milligrams of iron, 3.1 milligrams of niacin, 1.93 milligrams of zinc, 1.08 milligrams of copper, 0.92 milligrams of vitamin e, 0.82 milligrams of manganese, 0.14 milligrams of riboflavin, 0.02 milligrams of thiamine, 264.5 micrograms of iodine, 74.43 micrograms of selenium, 20.7 micrograms of folic acid, and 19 micrograms of vitamin A.

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