The arrival of the summer solstice means that summer has come. It is hot and hot in summer, and ultraviolet radiation is particularly intense. Therefore, sun protection is a homework that must be done. In this article, we will talk about the sun protection measures and methods near the summer solstice from two aspects: internal sun protection and external sun protection. Internal sun protection is to help protect the skin by eating. External sun protection means borrowing tools, such as sun protection and parasols, to help ultraviolet rays.

How to do a good job of sun protection in summer solstice

1, food sunscreen: eat more fruits and vegetables that inhibit pigment precipitation and whiten the skin in summer, such as kiwi fruit, strawberry, tomato, orange and cabbage. In addition, eating more tomatoes can also protect you from the sun. On the contrary, eat less sensitive vegetables, such as celery, parsley, white radish, etc. this season, because these vegetables will make the skin that loves long spots more prone to grow spots.

2, strengthen internal sun protection: If you want to resist the sun from the bottom of the skin, oral administration of natural antioxidants is a good helper, such as natural vitamin E, natural vitamin C, etc., especially natural vitamin E, which is the main fat-soluble antioxidant in the human body, can protect the cell membrane from oxidative damage by free radicals, thus inhibiting the generation of spots and melanin, and helping women who love beauty to remove spots, maintain beauty and delay aging.

How to do a good job of sun protection in summer solstice

3. Choose the right sunscreen: Don't think that the higher the SPF value, the better. Choose different SPF indexes according to the occasion of use, and not only refer to the SPF index (UVB far ultraviolet protection), but also consider the PA index (UVA near ultraviolet protection). Usually people only pay attention to the protection of UVB, but UVA (near ultraviolet protection), which is ignored by everyone, is ever-present, and its damage to the skin is more serious than UVB, so In addition, the choice of sunscreen should also choose different water and oil formulas according to your own skin type to ensure the absorption and sunscreen effect.

How to do a good job of sun protection in summer solstice

Food sun protection In summer, eat more fruits and vegetables that inhibit pigment precipitation and whiten the skin, such as kiwi fruit, strawberry, tomato, orange and cabbage. In addition, eating more tomatoes can also protect you from the sun. On the contrary, eat less sensitive vegetables, such as celery, parsley, white radish, etc. this season, because these vegetables will make the skin that loves long spots more prone to grow spots.