1, too many calories. Long-term intake of excessive calories can lead to obesity, hyperlipidemia and other chronic diseases. The milk powder and related ingredients used in milk tea are high-calorie food. Added sugar intake should not be more than 50 grams per day, the best control in the 25 grams of the following, and a cup of milk tea under the belly, it is likely to exceed the day's sugar intake standards.

2, too much caffeine. Consumer Protection Commission has tested milk tea, found that the average caffeine content of milk tea reached 270 milligrams and 334 milligrams. The daily intake of caffeine should be controlled within 400 milligrams, too much may sleep disorders, tachycardia and so on.

3, trans fat intake. Daily intake of trans fat per person should not exceed 2.2 grams, excessive may increase the risk of cardiovascular disease. Trans fat is hidden in many substances, phytolipids on its "hide big" one. Now more popular milk cover, generally by the milk cream powder, water, light cream whipped in proportion to the mix or directly with the milk cover powder preparation, its ingredients in the phytate content are ranked first.

Chinese registered dietitian, the Chinese Nutrition Society, career development and publicity department minister Wu Jia or appeal to the people: in order to health, do not blindly follow the trend of consumption. Added sugar consumption is harmful to health in excess has been an expert **** knowledge, milk tea, soda and other sugary drinks must drink less.

1, if you really can not help it, you can drink up to once a month;

2, try to choose the brand has a well-known milk tea, if the price is too cheap to be cautious;

3, do not add sugar and milk cover, you can ask the store can be used with fresh milk mixing, which ensures that the milk tea is a little healthier.

People's Daily Online - For the sake of health, don't follow the trend of drinking milk tea