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Which vitamin C is higher, kiwifruit or kiwifruit?
kiwi fruit or Chinese gooseberry

Alias: kiwi fruit, rattan pear, carambola, white peach, hairy pear, immobile, macaque pear, carambola, kiwi fruit, Mu Zi and bitter gourd.

Taste: sour, sweet and cold.

Efficacy: regulating qi, promoting fluid production, moistening dryness, relieving fever and relieving vexation.

Indications: dyspepsia, loss of appetite, vomiting, burns and scalds.

Usage and dosage: 25-100g; Appropriate amount of fruit, fresh or juiced.

Taboo: people with spleen and stomach deficiency and cold should not eat it.

Source: Kiwifruit is the cultivated fruit of Kiwifruit in China.

Functions of kiwifruit:

Kiwifruit can be used to treat anorexia and indigestion. 60 ~ 100g dried kiwifruit can be decocted in water and taken in the morning and evening.

Kiwifruit is used to treat patients with urinary calculi. Eat 6 to 10 kiwi fruit every day, two or three times.

Kiwifruit is used to treat high fever, polydipsia and chest distress. Eat two or three kiwis at a time, three or four times a day.

Eating kiwi fruit regularly can also play an auxiliary therapeutic role in hemiplegia and muscle numbness.

Kiwifruit is slippery, people with constipation can eat more, and people with spleen and stomach deficiency and cold, frequent urination, menorrhagia and threatened abortion should not eat.

Kiwifruit is sweet and sour but cold in nature, and has the effects of relieving fever, quenching thirst, relieving stranguria and strengthening stomach. Kiwifruit can be used to treat heat annoyance, thirst, jaundice, vomiting, diarrhea, stranguria, joint pain and other diseases, and also has anti-aging effect. Chen Zangqi, a medical scientist in the Tang Dynasty, introduced the efficacy of kiwifruit as "regulating middle qi and lower qi, controlling bone wind, slowing down but not following, and having white hair in all seasons". According to the analysis of modern medical research, kiwifruit contains sugar, and protein is rich in amino acids, including 12 protease, vitamin B 1, c, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other components. The branches, leaves, roots and vines of kiwifruit are all good Chinese herbal medicines.

Kiwi can prevent cancer; Kiwifruit can whiten skin, lighten spots, remove acne, detoxify and resist aging. The average content of vitamin C in every 500g kiwifruit is as high as 95.7 mg, so it is called the king of fruit. Vitamin c and vitamin e can beautify the skin, resist oxidation, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin; Kiwifruit can lose weight and keep fit. Kiwi is one of the most nutritious fruits with low sugar content. Kiwifruit can cure oral ulcer. Kiwifruit is rich in trace elements VC and VB, which has natural medicinal effect on preventing oral ulcer. Kiwifruit can prevent and treat constipation, colon cancer and arteriosclerosis; Kiwifruit can prevent depression.