After autumn, the climate becomes cold, the temperature difference between day and night becomes larger, and the climate is changeable. The gastrointestinal tract is very sensitive to cold stimuli, the function of the spleen and stomach is weakened, and problems such as loss of appetite, diarrhea and stomachache come to you. Therefore, it is particularly important to nourish the stomach in autumn. The most nourishing delicacies are Hericium erinaceus! Hericium erinaceus is named after it looks like a monkey head. It is a precious traditional edible fungus. Together with bear's paw, sea cucumber and shark's fin, it is also called "four famous dishes", also known as "Hericium erinaceus and seafood bird's nest". Hericium erinaceus also has many medicinal values and is known as the "king of nourishing the stomach". Both Chinese and western medicine believe that the polysaccharide contained in Hericium erinaceus can help people's intestinal peristalsis and gastric emptying. For people with bad stomach, especially girls, if they have irregular diet, poor health and heavy work pressure, they will easily haggard and look sallow. At this time, you can cook some Hericium erinaceus soup to nourish your stomach and decompress, and then cook it with nutrients such as chicken and red dates. The soup is delicious, and it is a nourishing soup suitable for all ages.

Ingredients: half a chicken, 20g Hericium erinaceus, 6 red dates, 2 slices of ginger and proper amount of salt.

2, the soaked Hericium erinaceus is soft, cut off the mushroom pedicle with scissors and tear it into small pieces. Mushroom pedicle is the source of the bitterness of Hericium erinaceus, and children's shoes that are not afraid of bitterness can't go;

3. Put water in the pot, add ginger slices and chicken pieces and boil them in cold water to remove the smell of blood bubbles, remove them and rinse them for later use;

5. Put Hericium erinaceus, chicken nuggets, red dates and 2 slices of ginger into the soup pot; (You can add a little cooking wine)

6. Pour an appropriate amount of water, about 2.5 liters of water, and cover it;

7. Bring the fire to a boil and simmer for 1.5 hours until the fragrance is released; (or stew in the rice cooker for 2 hours)

7. Season with proper amount of salt before cooking;

This Hericium erinaceus chicken soup is ready. It's time to be good to yourself, girls.

Tip: When soaking Hericium erinaceus, you can squeeze it several times more, which is beneficial to soak it completely. Hericium erinaceus is soaked until it feels soft, not very hard.