The change of lifestyle in modern cities has led people to consume too much fat, animal protein and cholesterol, while the intake of vitamins and minerals is obviously insufficient, which has led to the occurrence and spread of many chronic diseases.
The small molecular protein of spirulina is easier to absorb, and spirulina is low in fat and sugar, which is extremely beneficial to change the nutritional intake status of urban people.
In addition, Spirulina contains all the 18 amino acids needed by human body, among which 8 amino acids are necessary for human body but cannot be synthesized by itself. At the same time, the content ratio of these 18 amino acids is very close to that absorbed by human body.
It is very close to the standard recommended by FAO.
Spirulina is also compounded with vitamins (VA, VB 1, VB2, VB3, VB6, VB 12, VE, VK 1, folic acid, β-carotene, etc.) and minerals (Ca, Fe, K, Mg, P, Zn, etc.).
According to human nutrition, I have calculated that as long as I ingest 3 grams of spirulina every day, I can meet the needs of the human body for vitamins, minerals and trace elements.
It is the key stage for high school students to work hard, make progress and get into an ideal university. It is not worth it if they just lack nutrition and make their memory decline and not get into a university.
I still suggest drinking a perfect nutritious meal, which contains not only spirulina, but also many ingredients such as coix seed, lotus seed and malt, which can connect the disconnected information transmission belt and improve memory.
The efficacy, function and side effects of Paul spirulina tablets spirulina tablets is a health care product mainly made of natural algae after processing. Many consumers in life like to take spirulina tablets very much, which can supplement the nutritional elements needed by various organs. Let's take a look at the efficacy, function and side effects of spirulina tablets.
The efficacy and function of spirulina tablets
1. Prevent anemia
Spirulina tablets can supplement carotenoids and iron needed by the body, avoid the symptoms of anemia, improve the hematopoietic function of the body, and promote the regeneration of red blood cells.
2. Detoxify and lose weight
Spirulina tablets is rich in chlorophyll, which can help eliminate the garbage and toxins in the blood. Therefore, spirulina tablets is also widely used to detoxify and lose weight.
3. Improve immunity
Spirulina tablets are rich in polysaccharides and physiologically active substances, which can obviously promote the growth of human immune organs, improve the nonspecific cellular immune function and specific humoral immune ability of the body, and thus play a role in regulating and improving human immunity.
4. Prevention of cardiovascular diseases
Spirulina tablets contains a lot of linolenic acid, which is a substance that the human body can't produce by itself. This substance can promote the metabolism of fat and prevent thrombosis in the body.
Therefore, eating spirulina tablets for middle-aged and elderly people can prevent cardiovascular and cerebrovascular diseases, arteriosclerosis, liver cirrhosis and other diseases, reduce the glucose content in blood and prevent diabetes.
5. Maintain acid-base balance
Spirulina tablets is a typical alkaline food, which can accelerate the metabolism of various acidic substances in the human body, prevent cholesterol from accumulating in the body, relieve the pressure on the heart, promote blood circulation, and prevent sub-health caused by acid-base imbalance by taking spirulina tablets frequently.
Step 6 promote digestion
Spirulina tablets can reduce the symptoms of nausea, vomiting and constipation. Because of the ingredients contained in spirulina tablets, it can effectively regulate gastric acid and promote the growth of beneficial bacteria in the intestine.
Side effects of spirulina tablets.
1. spirulina tablets can enrich heavy metals, and the toxins contained in spirulina food deserve attention.
2. spirulina tablets contains phenylalanine. For patients with phenylketonuria with metabolic problems, because their bodies can't metabolize this amino acid, they should avoid eating foods containing spirulina, so as to avoid the accumulation of phenylalanine in the brain and cause damage.
After reading the above introduction, I believe you already know the efficacy, function and side effects of spirulina tablets. I hope the above contents can help you and wish you a happy life and good health.