First, pomegranate

Pomegranate shell is very hard, many people don't want to eat it, but the meat inside it is still very substantial, and it tastes very sweet. Pomegranate contains an ingredient called ellagic acid, which has a good anti-aging effect, and can protect cells from environmental pollution. It can also resist radiation to a certain extent and has a good antioxidant effect. Female friends should eat more!

Second, carrots

Carrot is the king of beauty food, which is rich in pectin, helping the human body to eliminate harmful substances and making the skin look more moist and delicate. The B carotene contained in it can also resist oxidation and whiten skin, prevent melanin precipitation and remove excess keratin.

Third, cherry

Cherry has been a beauty fruit since ancient times. Its juice can help the facial skin recover white and ruddy, and at the same time remove wrinkles and spots. It is a skin care element added to many skin care products. Vitamin C contains 0/3 times as much iron as hawthorn and 20 times as much as apple. Besides iron, it also contains vitamin A which can balance sebum secretion and activate cells.

Fourth, cucumber

Cucumber is delicious, crisp and fragrant, which is favored by girls. It is rich in sugars and amino acids necessary for human growth and life activities. Rich vitamins provide sufficient nutrients for skin and muscles, which can effectively resist aging skin and reduce wrinkles. The fruit acid can also clean and whiten the skin.

V. Grapes

We all know that grapes contain grape polyphenols, which are highly antioxidant substances, which can help block the proliferation of free genes. At the same time, grapes also contain tannic acid and citric acid, which have strong astringent effect and moisturizing effect, and are the best skin care companions for female friends.

In addition, grape pulp contains vitamin B3 and minerals, which can achieve deep moisturizing.

Six, lemon

Lemon contains vitamin B 1 and vitamin B2, and is also rich in organic acids, citric acid and other antioxidant components. It is very helpful to promote the metabolism of skin neologisms and delay aging.

Beef contains a lot of zinc, which can keep the oil balance of the skin, accelerate the metabolism of the skin, and make you have a bright complexion.

Eating 250 grams of beef every day can supplement you with 15 mg of zinc, which basically meets the daily needs of the human body. Don't forget to match some onions when eating beef. Onions contain almost all the nutrients in most vegetables. Such as vitamin c and calcium. Phosphorus. Iron, etc., in addition, onions also contain quercetin, which can reduce the redness or edema of the skin around the nose of the eyes.

Chicken: Let the hair shine.

Glossy hair makes you look younger and full of healthy charm. If you want your hair to be healthy, you have to give it enough nutrition.

How to supplement nutrition to your hair? Eat chicken! There is a substance called methionine in chicken, which is very important for the health of hair, skin and nails. Without it, hair will become fragile, split easily and dull. Therefore, to get healthy hair, you should eat chicken at least three times a week. Besides chicken, corn, cereal and even chocolate have the same effect.

Fish: firming the skin.

The Secret of Tight Skin Nothing is more effective than eating fish to have young and tight skin. Fish contains a magical chemical substance, which can act on the muscles under the epidermis, making the muscles tighter and the epidermis naturally tight and elastic. Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can feel the obvious improvement of facial and neck muscles within a week.

2 1 good food for nourishing women

1. Nourish qi and replenish blood

The ancients used to describe a woman's beauty as "her face looks like a peach blossom", and the moist complexion reflected her internal qi and blood filling degree. Even if a woman with a good complexion doesn't wear makeup, she will have a super-dusty and refined temperament. The beauty from the inside out will make a woman bloom like a flower for a long time.

Star food

Jujube: Jujube is one of the best foods for invigorating qi and nourishing blood since ancient times. It is warm and sweet, and has the effects of invigorating the spleen and enriching the blood. Long-term consumption can make the face rosy, maintain beauty and beautify the face. Red dates can be used for porridge, cakes, soup and tea. It is advisable to eat 3-5 capsules at a time, and do not exceed 10 capsules. Women with high blood sugar and constipation should eat less.

Longan and Lycium barbarum: Longan is a good fruit for nourishing blood and benefiting the heart, and spring is also the best time for nourishing blood and keeping in good health. Boil 2-5 longan and rice together on low fire for several minutes. Long-term consumption can make women full of blood and radiant. Lycium barbarum can also be very nourishing. 5-8 Lycium barbarum can nourish the liver, resist aging and prevent wrinkles by making tea with hot water.

Animal liver: Chinese medicine believes that spring is the most suitable time to nourish the liver. At this time, it is difficult to recuperate more and look bad. Animal liver is rich in iron and is one of the most ideal blood-enriching foods. It can be marinated, stir-fried and boiled in soup. It is recommended to match with green vegetables. Young women can eat 2-3 times a week, each time 10-30 grams, and women over 50 should eat less.

Step 2 take care of your breasts

Breast is a woman's unique wealth, not only the source of her charm, but also makes a great contribution to nurturing the next generation. From puberty, women should take care of their breasts, and after 30 years old, they should always pay attention to breast health.

Soybean milk: Soybean isoflavones in soybean milk can regulate estrogen levels and protect breasts. Drinking a cup of soybean milk every day will be very beneficial to breast health.

Mushrooms: Mushrooms contain essential amino acids, selenium and rich vitamin D, which can enhance human immunity and protect breast health.

Sweet potato: Sweet potato is a super anti-cancer food, which contains a special ingredient that can prevent cancer and delay aging. American scientists have found that this ingredient is especially effective in preventing breast cancer and colon cancer.

3. Calcium supplementation and bone strengthening

To be a "slim and graceful" healthy woman, calcium supplementation is essential. But women are most vulnerable to calcium deficiency, especially during pregnancy, lactation and menopause. According to the survey, more than half of women's calcium intake in their twenties is not up to standard. After the age of 30, the loss of bone calcium gradually increases, making it easier to suffer from diseases such as osteoporosis.

Yogurt: Yogurt is a good source of calcium, which not only retains the nutrients in fresh milk, but also stimulates gastric acid secretion and promotes metabolism. It is best to drink between 30 minutes and 2 hours after meals.

Sesame: Black sesame has a higher calcium content, which is 8 times higher than milk. Insist on eating black sesame seeds cooked with low fire every morning for breakfast, which can increase the absorption of calcium.

Kelp:100g dried kelp contains 625mg of calcium, twice as much as a glass of milk. The calcium of kelp is easily absorbed by the human body, so women can usually eat more cold kelp and kelp sparerib soup.

4. Beauty and anti-aging

Anti-aging is a woman's lifelong homework. Wrinkles and spots on her face and loss of elasticity of her skin will eclipse the original bright and glamorous woman. Many people are used to using expensive skin care products to reduce the imprint of time. In fact, eating some anti-aging foods can better resist the erosion of time from the inside out and stay young forever.

Onion: Selenium in onion is a strong antioxidant, which can eliminate free radicals in the body and enhance cell vitality and metabolic ability. Fried fungus with onion and egg and onion salad are all good anti-aging foods.

Apple: Apple ranks first among the healthiest fruits selected by Americans. It can keep the skin shiny and is a natural beauty product. For women who often work in the office, eating an apple every afternoon will help to slow down the pace of aging.

Tomatoes: Mature tomatoes are rich in lycopene, a strong oxidant that can help the human body delay aging and prevent cancer. Lycopene is a fat-soluble substance, which is more easily absorbed by people after being heated by oil. Scrambled eggs with tomatoes and tomato soup are good choices. But the heating time of tomatoes should not be too long, and it is best not to exceed 30 minutes.

Step 5 take care of your hair

A long black and bright hair can especially highlight femininity. Good hair can make women shine and capture men's hearts more successfully.

Walnut kernel: Walnut is called "longevity fruit", which can tonify kidney and brain, tonify middle energizer, nourish skin and blacken hair. Eating 1-2 whole walnuts every day can supplement the nutrition needed by hair and promote the growth and health of hair.

Eggs: Eggs are rich in high quality protein, which can fully nourish hair follicles. Children should take 2 pills a day, and adults should take/kloc-0 pills a day.

Porphyra: Porphyra has a great effect on nourishing hair. Porphyra contains protein and minerals, and is rich in iodine, vitamins B2 and B6, which can blacken hair. Put some seaweed in the soup, and you will get a black hair unconsciously.

Step 6 soothe the nerves and help sleep

If you sleep well, you will look better and be in better health. Adequate sleep is particularly important for women, especially for menopausal women.

Banana: The rich magnesium in bananas can effectively relax the body and relieve insomnia. Eating a banana before going to bed will help you fall asleep, but you must buy it well-done and not eat it on an empty stomach.

Lotus seeds: Lotus seeds can calm the nerves, tonify the middle energizer and replenish qi. Putting one or two lotus seeds when cooking soup and making tea can help you sleep. Lotus plumule can clear heart fire, and only need to be removed when eaten in large quantities.

Millet porridge: Millet is rich in tryptophan, which can promote the brain to secrete neurotransmitters that make people sleepy. Drinking a bowl of millet porridge for dinner can even replace sleeping pills.

7. Get in shape and lose weight

The slim and graceful body with concave and convex shapes not only makes women attractive, but also helps women get rid of many diseases. In addition to regular exercise, slimming food can also be a great help for weight control.

Wax gourd: Wax gourd not only has zero fat content, but also contains propanol diacid, which can effectively prevent women from getting fat. And it is rich in vitamins and low in calories. In daily life, you can eat more winter melon seaweed soup, winter melon shrimp and so on.

Rabbit meat: Rabbit meat is "the essence of meat", and its protein content is as high as 70%, but its fat and cholesterol content is lower than all other meats. Eating rabbit meat often can strengthen the body and control the weight. Foreign women call it "beauty meat".

Oats: Oats are rich in dietary fiber, which can not only promote digestion, eliminate toxins in the body, but also make the skin more shiny. Cooking a bowl of oatmeal with milk every morning can not only supplement calcium, but also keep a good figure.

What to eat late is good for the skin?

With the accelerated pace of life, more and more people have joined the ranks of staying up late. Mental malaise, poor qi and blood, dry skin, dark circles and edema, a series of complications of staying up late are really a headache! How can we ensure the quality of staying up late and reduce the impact on our health? I edited a few tricks for you, so that you can stay in good condition even if you stay up late.

▲ Before staying up late: light diet and supplement B vitamins.

People who stay up late have to go through a long night, so they must get enough heat. However, the dinner before staying up late should refuse to be greasy, and light nutrition is better. Eat more vegetables and digestible and high-protein foods, and reserve enough high-quality protein, inorganic salts and vitamins for staying up late.

In addition, staying up late will also consume a lot of B vitamins, which play an important role in vision, relieving stress, improving hair quality and skin. Water-soluble B vitamins are easily excreted with sweat and urine, which is also the reason why people tend to feel tired in summer.

√ Diet suggestion:

①B vitamin tablets

There are many members of vitamin B group, including folic acid, nicotinic acid, vitamin B6, vitamin B 12, etc. They not only participate in metabolism, provide energy and protect nerve cells, but also help to calm nerves and relieve anxiety.

However, B vitamins can't be stored in the body, and the best way to supplement them is to supplement them a few times and often. People who are stressed, stay up late, lose weight, smoke and drink, and often drink tea, it is best to supplement them often! Eating a B vitamin tablet is the most direct and quick supplement for night owls before staying up late. It can relieve the stress caused by staying up late and prevent fatigue.

② Animal liver

Animal liver is rich in vitamin A and vitamin B2, and the content of vitamin A far exceeds that of milk, eggs, meat, fish and other foods, which has the function of maintaining normal growth and reproductive function, protecting eyes, maintaining normal vision and preventing dry eyes and fatigue.

The liver is rich in iron, which is an essential element to produce red blood cells. Once it is lacking, it will feel tired and pale. Eating animal liver in moderation can make the skin ruddy and is beneficial to the healthy growth of the skin. Anemia and people who often work in front of the computer and love to drink are especially suitable for eating animal liver, but the liver may contain certain toxins and should not be eaten too much at one time.

③ Lean pork

Lean pork is one of the most abundant meats in protein, with less fat and low calories. At the same time, lean pork is also a good source of vitamin B family. Therefore, people who stay up late can choose lean pork for dinner, which can supplement protein and play an anti-fatigue role. It should be noted that meat is suitable for eating too much. Generally speaking, the daily meat consumption of adults should be 1~2, which can be increased or decreased according to the individual's weight and obesity.

④ Green leafy vegetables

B vitamins are the most abundant in animal liver and grain, but relatively few in vegetables, and only in green leafy vegetables. Common green leafy vegetables are spinach, celery, coriander, rape, lettuce, chrysanthemum, amaranth and so on. Vegetables have low calorie value and high vitamin content, so we can supplement the vitamins needed by human body by eating vegetables.

⑤ Grain

Cereals, including rice, wheat, millet, soybeans, etc., are important sources of B vitamins, among which vitamins B 1, B2 and niacin are abundant. Millet and corn contain carotene, and cereal germ also contains a large amount of vitamin E, but most of these vitamins are concentrated in germ, aleurone layer and chaff. Therefore, compared with flour and rice, coarse grains contain more nutrients and vitamins, so it is suggested that the B vitamins can be supplemented by eating coarse grains porridge and other foods.

⑥ Milk and dairy products

Milk contains a lot of vitamin A and vitamin B2, which can promote skin metabolism and reduce work pressure. Vitamin A can prevent dry and dull skin, make skin fair and shiny, and alleviate the problem of dry skin caused by staying up late. At the same time, it can provide skin with sealing oil, form a film to prevent skin moisture evaporation, and temporarily provide moisture to alleviate the problem of dry skin caused by staying up late. Low fat or skim milk will be healthier!

▲ Stay up late: fruit fills the hunger and drinks tea to resist fatigue.

Staying up late at night makes people feel tired and hungry easily. But coffee, instant noodles and sweets are not desirable, and they are also taboos for staying up late! If you feel hungry when staying up late, you can choose fruit, bread and light porridge to satisfy your hunger. At the same time, people who stay up late are prone to lack of water and get angry. Therefore, it is suggested to drink boiled water to maintain water balance, or soak in herbal tea to refresh, improve eyesight and reduce fire.

① Lycium barbarum chrysanthemum tea

Chrysanthemum is rich in vitamin A, which is an important substance to protect eyes. Lycium barbarum can tonify kidney, produce sperm, improve eyesight and soothe nerves, and also has therapeutic effect on eye fatigue caused by long-term use of computers.

Adding Lycium barbarum into chrysanthemum tea, the brewed Lycium barbarum chrysanthemum tea can dispel wind and clear heat, detoxify and improve eyesight, refresh oneself at night and effectively relieve the symptoms of eye fatigue and dryness. Modern medicine has confirmed that Lycium barbarum chrysanthemum tea has obvious curative effect on sub-health people who often feel tired and physically weak.

② rice congee (fasting porridge)

Rice congee is made by boiling rice with open fire for several hours, which has the effects of clearing heat stagnation in gastrointestinal tract, moistening liver and fu-organs, calming liver and dispersing fire. Being angry at staying up late at night, rice congee not only plays the role of fire, but also can resist hunger. In addition, rice congee also has the magical effect of beauty and weight loss, which can be often eaten by girls with body heat.

③ Lemon tea

Long spots, acne and pigmentation are the most common skin problems for people who stay up late. Lemon can prevent pigmentation and has the effect of freckle and whitening. You can make tea with lemon when staying up late. The sour and sweet taste can stimulate the senses and play a refreshing and anti-fatigue role.

④ Oranges

Oranges are high in vitamins. Modern people who stay up all night face the computer, and the radiation generated by the computer will do harm to the skin and human health. Eating more oranges rich in vitamin C can effectively combat the above problems and play an antioxidant role. At the same time, the aroma of oranges is also conducive to alleviating psychological stress and overcoming tension.

⑤ Apple

Apples are easy to make people feel full, and their unique fragrance can also alleviate the bad mood caused by excessive pressure, as well as refresh their minds. People who stay up late are prone to endocrine disorders, constipation and skin deterioration. Eating more apples can not only help decompose body fat, but also increase hemoglobin and make skin delicate. Rich pectin can also help defecate and solve constipation.

▲ After staying up late: nourishing soup, reducing fire and tonifying deficiency.

People who are not used to staying up late will look very tired and weak after staying up late. Because the brain's oxygen demand and oxygen consumption will increase when staying up late, plus thinking constantly when staying up late and the surrounding air is not circulating, the brain is prone to hypoxia and feels twice as tired. Excessive use of eyes will also increase intraocular blood pressure, resulting in acid and fatigue of eyes and decreased vision. Because the skin can't enter the state of metabolism and rest at night, the skin will become dim and dry after staying up late.

Chinese medicine believes that staying up late can easily lead to yin deficiency and yang hyperactivity, resulting in symptoms of yin deficiency and internal heat. Therefore, the use of medicated diet for proper aftercare and drinking nourishing soup or sugar water can improve the symptoms such as yin deficiency and excessive fire, decreased immunity and physical fatigue after staying up late.

Medicinal materials: Lily, Tremella, Longan and Lycium barbarum.

Lily is rich in nutrition, and is often used as a tonic, which has the effects of clearing away fire, moistening the lungs and calming the nerves, and can improve the symptoms of yin deficiency and excessive fire in people who stay up late.

Tremella fuciformis has the effects of invigorating spleen and appetizing, benefiting qi and clearing intestine, nourishing yin and moistening lung. It can enhance human immunity and is a good moisturizing food that can be taken for a long time.

Longan can nourish the heart and spleen, replenish qi and blood, strengthen the spleen and stomach and nourish muscles, so it is an ideal medicinal material. It has good curative effect on palpitation and dizziness caused by deficiency of qi and blood, cerebral neurasthenia, nervousness or anemia or overthinking.

Lycium barbarum can improve immunity, nourish liver and kidney, and treat blurred vision and night blindness caused by deficiency of liver blood deficiency and kidney yin.

Aiming at the fatigue problem after staying up late

① black-bone chicken

Modern medical research shows that the nutritional value of black-bone chicken is extremely high. Black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. Therefore, black-bone chicken is a good product to replenish fatigue and nourish the body. Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones, and alleviate the harm caused by staying up late.

② American ginseng

American ginseng, as the first choice for invigorating qi, can invigorate qi and nourish yin, clear away heat and promote fluid production, improve immunity and promote blood vitality. Saponins in American ginseng can effectively strengthen the central nervous system, achieve the effects of meditation, eliminating fatigue and enhancing memory. Panax quinquefolium can also effectively reduce the temporary blood pressure caused by staying up late. Therefore, eating American ginseng is an effective recovery method, and soaking in water or cooking soup with other ingredients is a good choice!

Aiming at skin problems after staying up late

① trotters

Trotters are rich in collagen, which is the most important protein component in tendons, ligaments and connective tissues. It can be converted into gelatin and combined with water during cooking, thus effectively improving the physiological function of the body and the water storage function of skin tissues and cells, preventing premature skin wrinkles and delaying skin aging.

② Kiwifruit

The vitamin C content of kiwifruit is among the best among fruits, and one kiwifruit can provide twice the daily vitamin C requirement of a person. It also has outstanding antioxidant properties, which can improve the adverse effects on the skin caused by staying up late.

Not only that, kiwi fruit can also stabilize mood, lower cholesterol, help digestion, prevent constipation, quench thirst, promote diuresis and protect the heart.

In addition to the above two problems, staying up late will also do harm to your eyes. After staying up late, you should also add more vitamins A and B, both of which can protect your eyes and resist fatigue!

What fruit is good for the skin?

Every woman wants to have perfect fair skin, beautiful. To make the skin tender from the inside out, besides the maintenance of skin care products, it also needs the nutritional supplement of food. As the saying goes, good medicine tonic is not as good as food tonic, and some foods can also eat fair skin, especially fruits. What fruit is good for women's skin? Strawberries and apples are indispensable.

1 kiwifruit

Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair, and help to eliminate freckles and other spots on the skin.

2. Strawberries

1 cup of strawberry contains 130% of the daily intake. Vitamin C can promote the formation of collagen fibers and make the skin smooth and elastic. The more vitamin C, the less wrinkles. On the contrary, it will lead to dry and wrinkled skin.

3. Apple

Apples are rich in pectin, which helps intestinal peristalsis and accelerates the detoxification process. A large amount of malic acid contained in it not only helps the body to decompose fat, but also helps to beautify.

Quercetin, an antioxidant in apple peel, can protect the skin from short-wave ultraviolet (UVB), thus preventing the occurrence of skin cancer. Experts suggest that you should eat an apple in addition to sunscreen before going out.

Step 4: carrots

Contains a lot of carotene to help maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender.

5. Lemon

Lemon is a beauty fruit rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin white and tender. When making drinks, if you add some water to fresh lemon juice and add sugar, rock sugar or honey, you can make your face white and tender by drinking it every day. In addition, if you mix 1 egg white with the juice of half a lemon and rub it on your face for about 15 minutes, it will help to relieve the fatigue of your skin.

6. tomatoes

Organic acids and cellulose contained in tomatoes can promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and nicotinic acid. Eating a tomato every day can not only resist aging, but also make your face rosy and shiny.

7.grapefruit

Grapefruit is a fruit that ensures human health and makes the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.

8: Grapes

Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling or spitting seeds". Grape skins and grape seeds are more nutritious than grape meat. The reason why red wine has better health care effect than white wine is because it is brewed together with skin. Researchers at the University of Bordeaux in France also found that 85% of opc, a rich substance in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.

What vegetables are good for the skin?

It is every woman's nature to love beauty, and everyone has the heart to love beauty. So what kind of vegetables should I eat in my daily life to make my skin better and better? Next, let's take a look at it with Xiaobian! Let's eat more and more beautifully together.

Seaweed-beauty and radiation protection

Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.

Tomato-beauty and freckle removal

Tomatoes are sweet and sour, cool and slightly cold. It can clear away heat and quench thirst, nourish yin, cool blood, and enter liver, stomach and lung meridians. Has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver, nourishing blood and stimulating appetite; It can cure thirst and loss of appetite.

Tomatoes contain carotene and vitamins A and C, and have the effects of removing freckles, beautifying, anti-aging and skin care, and treating fungi and infectious skin diseases.

Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin. Another study shows that tomato juice also has a certain effect on eliminating body odor.

Bean sprouts-anti-freckles and whitening skin

Li Shizhen recorded in Compendium of Materia Medica: Only this bean sprout is unique in beauty and beauty, and it has the function of "relieving alcohol toxicity and heat toxicity and benefiting triple energizer" after eating. In the classics of traditional Chinese medicine, soybean sprouts are listed as the first longevity food, while mung bean sprouts rank sixth.

Bean sprouts can prevent freckles and dark spots and make the skin white.

Lotus root-beauty and acne removal

Chinese medicine believes that raw lotus root is sweet, cold and non-toxic. Cooked lotus root is sweet, warm and non-toxic.

Lotus root contains starch, protein, asparagine, vitamin C and oxidase, and its sugar content is also high. Eating fresh lotus root raw can clear away heat and relieve annoyance, quench thirst and stop vomiting. If the fresh lotus root is squeezed to get juice, its effect is even worse. The cooked lotus root is sweet and warm, which can strengthen the spleen and stimulate appetite, benefit the blood and replenish the heart. Therefore, it mainly supplements the five internal organs, and has the effects of promoting digestion, quenching thirst and promoting granulation.

Wax gourd-whitening and slimming

Wax gourd is a beauty product, which has a remarkable effect on whitening skin. Rubbing the face with wax gourd slices every day or washing the face often with wax gourd pulp can make the facial skin fine and smooth and reduce chloasma.

This may be related to the contents of histidine, urease, vitamins and trace elements in melon pulp.

Wax gourd has always been regarded as the top grade of slimming and has the reputation of "slimming melon". Modern medical circles believe that the slimming effect of wax gourd is mainly due to its rich content of propanedioic acid, which can inhibit the conversion of sugar into fat, thus preventing the accumulation of fat in the human body from producing slimming effect. In Shennong's Classic of Materia Medica, it is said that wax gourd is "good in color, beneficial to qi and not hungry, and long-term service can make people fit and resist old age".

Pepper-eliminating evil and improving skin

Pepper tastes dry and hot, eliminates pathogenic factors to drive away cold, improves eyesight and kills insects, is warm but not fierce, and enters the heart and spleen.

The content of vitamin C in pepper ranks first among vegetables. Pepper can promote hormone secretion in the body and improve skin condition. Many people think that eating spicy food will lead to acne, but it is not a problem with Chili. Only the physique that loves acne itself will add fuel to the fire after eating Chili.

The above vegetables are very common in daily life, which can make our skin better and delicious, so take action quickly and eat more vegetables every day!

What to eat in summer is good for the skin

There are no ugly women, only lazy women. It's true, as long as you are diligent in maintenance and do more work, in fact, wrinkle removal is very simple. Xiaobian wants you to introduce me how to wrinkle-remove, whiten and resist aging. Fruits and vegetables such as loofah, banana, orange, watermelon peel, tomato and strawberry have the most natural moisturizing and wrinkle-removing effects on the skin, and can also be made into a mask to make the face smooth and wrinkles stretch.

kelp

It is an alkaline food rich in vitamins and minerals, which can adjust the pH in the blood, reduce blood lipid and cholesterol, and prevent the skin from secreting too much oil.

milk

Iron, copper and vitamin A in milk have cosmetic effects, can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles. Milk also has whitening effect, which has always been a good beauty product for women.

tomato

Contains carotene and lycopene, which helps to flatten wrinkles and make skin tender and smooth. Eating tomatoes often is not easy to have dark circles and is not easy to get sunburned.

soybean

Rich in vitamin E, it can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. Soybean isoflavone is a kind of phytoestrogen with estrogenic activity, which can delay the aging of female cells and keep the skin elastic.

kiwi fruit or Chinese gooseberry

Rich in vitamin C, it can interfere with melanin production, prevent pigmentation, keep skin fair, and help eliminate freckles on the skin.

broccoli

It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity.

honey

Contains a large number of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular eating can make the skin rosy, tender and shiny.

pork skin

Rich in collagen and elastin, it can make cells plump, reduce wrinkles and enhance skin elasticity.