Chicken salad
Materials:
Chicken breast, ham, carrots, all kinds of vegetables, salt, cooking wine, pepper, sesame oil, soy sauce, sweet salad dressing.
Practice:
1. Wash carrots, peel and cut into powder; Chop the ham. Wash the chicken breast, chop it into mud, put it in a container, add salt, cooking wine, soy sauce, sesame oil, pepper, carrot powder and ham powder, stir well, and set aside for pickling.
2. Take a small piece of stirred minced chicken and wrap a layer of bread crumbs on the surface. Put the processed chicken pieces in a pan and fry them with the amount of cooking oil on low fire.
3. Dish the vegetables together with the chicken pieces and eat them with sweet salad dressing. Carrots can be blanched before eating. When blanching, put some salt and cooking oil in the water.
Diet 2 for slimming dinner: cold celery, kelp and shrimp
Materials:
Kelp, celery, shrimp, the right amount. A little soy sauce, vinegar, salt, sugar and shredded ginger.
Practice:
1. First, put the kelp in a plate, soak it in water for half an hour, then take it out and put it in a pot. After it is cooked, take it out and cut it into pieces with a knife. Then wash the celery with water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimps in and take them out, then rinse them with cold water.
2. Put the three processed ingredients together, and then add all the seasonings into it. After stirring, it can be eaten.
Diet 3 for weight loss dinner: vegetable rolls
Materials:
3 pieces of bean curd skin and 300 grams of Chinese cabbage. Dried fragrant mushrooms, boiled mushrooms, salt, clear oil and monosodium glutamate.
Practice:
1. Wash the Chinese cabbage, blanch it in a boiling water pot, control the moisture, chop it up, cut off the corners of the tofu skin, and cut each piece into four equal parts. Boil the water-soaked mushrooms and dried mushrooms in a boiling water pot, take them out, and then cut them into shreds.
2. Put the Chinese cabbage, mushrooms and dried fragrant herbs into a large bowl, add a little salt, add a little clear oil and monosodium glutamate and mix well for filling.
3. Spread out the bean curd skin, put an appropriate amount of vegetable stuffing into each bean curd skin (the edge of the bean curd skin is also put in), then roll it up one by one and put it in a plate, put it in a cage and steam it for about 5 minutes with high heat to take it out.
Weight loss dinner recipe 4: fish head tofu soup
Materials:
Fish head 1 piece (about 500g) tender tofu 1 box of mushrooms, 8 green onions, 3 pieces of ginger, 3 pieces of salt 1 teaspoon (5g)
Practice:
1. Wash the fish head, split it in the middle, and dip the water on the surface of the fish head with a paper towel. Cut tender tofu into chunks 1cm thick. Soak mushrooms in warm water for 5 minutes, then remove the pedicels and wash them.
2. Pour the oil into the frying pan. When it is 70% hot, add the fish head and fry it on both sides with medium heat (about 3 minutes on each side). Put the fish head on one side of the pot, saute the scallion and ginger slices with the oil in the pot, and pour enough boiling water into the fish head.
3. Add the mushrooms, cover them, and simmer for 50 minutes. Add salt, add tofu and cook for 3 minutes.
Weight loss dinner recipe 5: lean meat with mushrooms
Materials:
Egg 1 piece, 20 grams of lean pork. A little soy sauce, salt, mushrooms, milk and cooking wine.
Practice:
1. Break the eggs and add salt, cooking wine, soy sauce and milk. Slice the lean pork and add a little salt, cooking wine and soy sauce to make it into ignorance; Slice the mushrooms.
2. Put the lean pork and mushrooms in a large bowl, pour in the broken egg juice, steam it with an electric rice cooker, and serve.